تمرين البلانك

6:38

2:36

12:01

9:13

5:01

3:01

00:38

5:36

8:18

8:07

4:03

00:53

3:46

2:45

3:39

7:09

13:59

3:14

4:29

16:17

4:21

1:01

6:57

12:10

00:55

5:13

5:33

3:59

2:00

4:11

00:46

7:24

2:02

4:20

15:11

00:51

3:03

10:10

4:45

00:26

7:10

16:08

16:32

00:29

00:40

15:13

18:50

1:20

4:45

17:27

5:36

5:02

00:32

2:54

4:40

14:08

00:20

00:26

00:18

00:22