تمارين تقوية القبضة

3:21

4:22

3:43

4:40

3:24

3:12

4:51

5:26

3:37

5:12

8:50

11:36

3:41

8:06

6:02

5:54

2:46

5:32

4:16

4:15

8:54

00:33

4:18

00:38

5:47

3:29

1:01

00:58

3:28

4:28

00:32

2:06

8:59

3:09

3:00

8:02

9:31

00:23

2:27

3:01

5:30

4:42

00:50

5:27

6:41

00:20

00:26

3:18

00:20

1:35

00:20

00:20

00:20

00:21

00:23

14:24

5:09

4:36

15:51

15:08