تمارين الكرش السفلي

12:18

12:34

8:21

7:35

10:14

31:25

28:15

5:12

26:58

2:20

25:53

5:46

19:27

14:52

12:27

16:10

8:58

4:14

16:28

3:12

19:05

8:35

1:47

3:22

33:41

15:30

8:59

10:58

11:48

12:54

14:17

3:25

5:17

6:34

8:24

7:58

14:10

21:03

23:12

14:27

22:52

14:33

6:08

38:58

5:10

2:14

00:27

4:01

19:14

8:25

14:52

10:01

8:54

7:36

14:27

22:32

14:16

2:29

5:26

12:06