تمارين التسارع

3:34

51:21

6:20

6:36

4:58

15:34

1:21

42:52

10:47

10:00

9:52

19:05

40:48

19:46

12:08

50:26

28:01

9:21

33:46

15:22

00:17

27:31

39:53

4:21

28:38

7:48

9:26

7:25

3:49

19:25

25:18

20:21

19:48

5:34

19:49

11:56

1:00:00

10:40

12:37

6:47

00:18

29:05

10:30

8:09

9:08

10:03

6:49

12:50

14:16

00:10

16:43

41:05

29:21

1:15:59

19:30

7:11

1:11

10:17

18:58

15:38