تمارين الاطالة والتمدد

16:05

10:10

9:42

7:16

13:49

13:44

8:07

22:25

21:17

3:14

1:57

8:46

3:51

13:13

17:40

13:15

13:04

15:57

14:42

9:18

1:24

10:06

4:42

13:03

00:27

2:10

10:39

21:09

1:45

16:11

4:40

1:27

4:06

3:39

9:16

10:53

14:55

1:06

5:34

4:22

13:18

9:36

4:28

8:33

9:49

16:39

00:22

14:14

11:39

6:15

3:08

13:13

21:09

00:10

10:11

2:52

10:04

00:59

11:25

32:41