افضل تمرين ضغط

3:52

7:03

8:45

8:12

6:43

5:03

3:01

10:06

11:09

8:06

6:44

3:26

3:15

3:38

9:00

3:17

4:18

3:00

12:09

6:24

6:34

7:29

16:28

25:36

6:12

7:14

9:02

2:52

15:40

00:25

22:05

34:45

3:23

4:57

10:02

00:18

11:34

1:00

6:30

00:16

3:05

6:50

00:20

2:33

2:31

1:56

00:23

2:55

00:49

3:18

3:26

10:06

24:08

7:05

1:49

5:13

4:03

1:00

7:11

31:57