workout using resistance bands

2:07

6:45

6:42

9:30

3:42

2:23

4:20

4:30

3:05

6:18

3:46

11:39

9:29

2:45

9:59

9:59

11:07

6:29

3:08

14:27

13:31

کوتاه

9:48

6:21

4:45

2:53

3:20

2:49

3:54

5:02

3:38

2:07

2:38

11:25

1:05

11:57

10:54

11:43

6:25

8:32