20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)
5 MIN DAILY ABS WORKOUT - At Home Total Core Routine
20 MIN UPPER BODY & ABS WORKOUT (At Home)
10 MIN FULL UPPER BODY Workout (Toning & Strength)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
5 MIN TONED ARMS WORKOUT - No Equipment
10 min STANDING ABS Workout (No Equipment, No Repeats)
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
POST WORKOUT STRETCH - for injury prevention & flexibility
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
10 min INTENSE SIX PACK WORKOUT
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
10 min Intense BACK WORKOUT (At Home & Apartment Friendly)
30 min FULL BODY DUMBBELL Workout (Build Muscle At Home)
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
15 MIN TONED ARMS WORKOUT - No Equipment
20 min FULL BODY HIIT WORKOUT with Minimal Equipment (At Home Fat Burn)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
2 in 1 ABS AND BOOTY At Home Workout No Equipment (20 min)
15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment
10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)
20 MIN FULL BODY WORKOUT | At Home & Equipment Free
20 min FULL BODY BURN Workout At Home (ONE DUMBBELL)
30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)
FULL BODY FAT BURN HIIT (NO JUMPING/APARTMENT FRIENDLY) 15 min Workout
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, Full Body)
30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)
10 MIN TONED ARMS WORKOUT (At Home No Equipment)
20 MIN FULL BODY HOME WORKOUT - No Equipment
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout
6 MIN LEG DAY COOL DOWN + STRETCH
20 min FULL BODY BURN Workout At Home (Tone & Sculpting Fat Burn)
10 MIN STANDING ABS + HIIT (Equipment Free Fat Burn)
15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
10 min LOWER ABS Workout | LOSE LOWER BELLY FAT
I tried MADFIT WORKOUTS FOR 30 DAYS & here's what happened...WOW!!!!
20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)
15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
INNER & OUTER THIGH At Home Workout (No Equipment)
20 MIN FULL BODY WORKOUT | At Home & Equipment Free!
15 min FULL BODY Workout (No Equipment)
only doing MADFIT DANCE WORKOUTS for a week *madfit dance workouts review and results*
FREE 30 Minute Sweat Session | DAY 2 - January Challenge
10 min STANDING ABS Workout (Intense)
