weekly planing routine

24:50

24:50

6:20

2:34

1:08:44

2:29

کوتاه

2:30

16:06

1:01

کوتاه

3:03

8:14

8:11

10:43

3:01

کوتاه

4:45

24:01

2:05:46

54:57

7:57

26:25

13:37

6:41

1:03

26:05

25:07

22:00

5:01

16:00

1:04

8:58

13:39

45:04

3:15

27:02

3:10

44:29

22:44