week of workouts beginner

6:08

3:07

4:30

1:15

3:44

3:26

14:09

7:04

1:28

7:36

5:04

2:57

7:03

1:52

3:03

2:44

2:28

9:17

3:32

2:21

6:09

4:35

1:33

1:28

4:04

10:26

2:21

4:13

12:34

کوتاه

8:50

4:32

13:49

5:08

10:43

2:28

2:59

2:59

3:06

12:49