warm up for legs

11:55

10:01

2:19

2:19

3:24

5:47

10:13

5:24

4:00

5:51

11:19

3:24

11:18

5:47

5:15

2:46

2:12

2:14

2:48

2:31

3:12

7:37

2:35

2:22

1:42

2:40

4:33

9:52

5:26

1:17

8:55

3:30

4:52

1:52

2:03

2:39

3:04

کوتاه

3:47

5:59