upper lower training split

4:54

2:38

12:48

30:57

9:25

1:22

14:39

1:15

1:55

1:35

6:34

1:24

2:50

1:57

کوتاه

کوتاه

3:31

4:42

2:05

4:36

58:32

43:21

5:37

1:38:39

1:26

کوتاه

1:12

2:44

5:16

2:44

4:54

3:09

10:29

57:43

12:30

18:47

38:23

18:48

15:59

7:45