upper body toning

تمرینات کششی بالا تنه Upper Body Stretch

1:36

Teen Beginners Bodybuilding Training - Upper Body  - Chest, Arms, Shoulders

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آموزش حرکت کشش بالاتنه روی صندلی Chair Upper Body Stretch

کوتاه

5-3(تكمیلی):حركتUpper Body=بالای بدن (پاركور3Run)

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Upper Body Workout

6:52

TRX 30 Minute Upper Body workout with FDMX. TRX training Program II Day 26

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TOP 6 EXERCISES FOR A PERFECT UPPER BODY

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TRX 30 Minute Upper Body Workout with FDMX. TRX training Program II Day 21

30:57

TOP 6 EXERCISES FOR A PERFECT UPPER BODY

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FULL UPPER BODY ISOMETRIC WORKOUT/ BODYBUILDING AT HOME!!

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Resistance Band Workout (Upper Body)

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Bizzy Diet 21-Day Fitness Plan: Workout A, Upper Body (HD)

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How to Draw: Anime Girl (upper body)

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5-8(تكمیلی):حركتUpper Body Dips=قدرتی(پاركور3Run)

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UPPER BODY Workout - Day 1 - LONDON ROUTINE

21:16

Strength and Power MMA Workout - Upper Body Workout

6:58

Upper Body Metabolic SuperSet سوپرست برای عضلات بالایی

8:54

Mass Building WORKOUT - Upper Body Routine (5 Exercises)

6:04

Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 1: Upper Body PRES

11:46

Build An Amazing Upper Body With This Push-Up Workout - Just 4 Exercises

2:35

Teen Beginners Bodybuilding Training - Upper Body  - Chest, Arms, Shoulders

18:48

The Upper-Body Upgrade

کوتاه

Conditioning ideas - upper body - 3RUN

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08 - Upper Body Dips

4:40

14 BEST UPPER-BODY WORKOUTS OF ALL TIME

16:20

Teen Beginners Bodybuilding Training - Upper Body  - Chest, Arms, Shoulders

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Bench Press Gains Upper Body Workout

7:33

Full Upper Body Workout Walkthrough and Physique Update

28:08

INSANE UPPER BODY PUMP

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Weighted Movement Training | FOR POWERFUL UPPER BODY

13:24

10 Minute Upper Body Workout With No Weights (8 Body Weight Exercises)

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Upper Body Workout with Dumbbells | 6 Upper Body Exercises

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Build An Amazing Upper Body At Home With These 3 Exercises - Upper Body Workout - Sixpack Factory

3:45

Back, Chest and Shoulders | Full Upper Body Routine | Gabriel Sey

6:00

Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 1: Upper Body PRESSING (HD)

11:46

30 Minute Upper Body Cable Workout | Burn Fat and Build Muscle

7:34

Upper Body Workout - 1C - training the pecs, delts, lats, and abs

12:30

US Marine Upper Body Workout With Xavisus Gayden | GI Spotlight

7:57

30 Minute Advanced Upper Body TRX Workout | Fat Blaster!

7:16

Upper Body Corrective

کوتاه