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![15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]](https://api.seevid.ir/img/v6/OVP.3TNimChIDdrMkE9QXIiX-wHgFo&w=512&h=288&c=7&rs=1&qlt=70&o=5&pid=2.1)
![20 Minute Upper Body Strength X HIIT Workout [ Build Muscle & Conditioning]](https://api.seevid.ir/img/v6/OVP.aMce9M-JAtdDQGdRCLTTKwEsDh&w=512&h=288&c=7&rs=1&qlt=70&o=5&pid=2.1)
