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آموزش حرکت شنا روی زمین Pushups
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شنا ترکیبی (دست جمع و دست باز) / Pushups (Close and Wide Hand Positions)
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آموزش حرکت شنا / Final level of pushups / شنا استاندارد/ علی قارونی
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آموزش حرکت شنا / Final level of pushups / شنا استاندارد/ علی قارونی
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