the science of self care

what you NEED to know about SELF CARE ♡ the science of self care, self care routine & healthy habits

13:55

what you NEED to know about SELF CARE ♡ the science of self care, self care routine & healthy habits
I walked 20,000 steps a day for 30 days - it worked!

18:04

I walked 20,000 steps a day for 30 days - it worked!
Science of Self Care How It Helps and Why It Matters

1:00:58

Science of Self Care How It Helps and Why It Matters
These 20 books Transformed my Health (mental + physical)

22:09

These 20 books Transformed my Health (mental + physical)
The Importance of Self-Care

00:49

The Importance of Self-Care
Vibration plate exercise: the secret to a healthier body?

6:31

Vibration plate exercise: the secret to a healthier body?
I tried 5 *free* Self-Care activities

6:13

I tried 5 *free* Self-Care activities
Make your own fermented face mask (homemade skincare secrets)

9:21

Make your own fermented face mask (homemade skincare secrets)
I tried an LED mask for 927 days - Red Light Therapy Review

9:00

I tried an LED mask for 927 days - Red Light Therapy Review
I walked w/ a weighted vest for 30 days – what to avoid

9:31

I walked w/ a weighted vest for 30 days – what to avoid
Walking 15,000 steps a day for 2 years — here's what I learned

7:36

Walking 15,000 steps a day for 2 years — here's what I learned
How to heal your gut (with microbiome expert Sarah Greenfield)

52:40

How to heal your gut (with microbiome expert Sarah Greenfield)
I tried a metabolism tracker for 37 days (Lumen Review)

11:39

I tried a metabolism tracker for 37 days (Lumen Review)
The Science Of Self Control

18:52

The Science Of Self Control
A Self-Care Action Plan

5:02

A Self-Care Action Plan
How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2

59:37

How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2
We tried NO phones or internet for 3 days — worth it?

16:19

We tried NO phones or internet for 3 days — worth it?
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

19:35

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
I ate broccoli sprouts for 7 days.

10:52

I ate broccoli sprouts for 7 days.
How To Know Yourself

5:56

How To Know Yourself
how I eat 100g of broccoli sprouts every day.

6:32

how I eat 100g of broccoli sprouts every day.
The Truth about Chocolate

16:17

The Truth about Chocolate
7 ways to eat healthy on a budget

10:19

7 ways to eat healthy on a budget
Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen

9:59

Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen
Be Your Own Health Coach | Sci•Care Podcast

10:53

Be Your Own Health Coach | Sci•Care Podcast
BYE FOOD BABY (how to stop bloating)

9:30

BYE FOOD BABY (how to stop bloating)
I tried a Vibration Plate for 6 months — is this legit??

22:25

I tried a Vibration Plate for 6 months — is this legit??
I drank Psychedelic Shroom Tea to improve my mental health.

41:00

I drank Psychedelic Shroom Tea to improve my mental health.
INTRO TO EPIGENETICS (father-daughter chit chat) // The Science of Self-Care

4:21

INTRO TO EPIGENETICS (father-daughter chit chat) // The Science of Self-Care
I’ll see you out there! 👟👟👟 #sorryYT

00:16

I’ll see you out there! 👟👟👟 #sorryYT
Lean out your body with this simple hack

4:39

Lean out your body with this simple hack
How I recover quickly when I’m sick

9:21

How I recover quickly when I’m sick
Is the Oura Ring worth it? (my 3 month review, not sponsored)

14:54

Is the Oura Ring worth it? (my 3 month review, not sponsored)
I’m a fan 🔥 Red Light Therapy + Near-Infrared Sauna

00:12

I’m a fan 🔥 Red Light Therapy + Near-Infrared Sauna
The anti-aging vitamin you're missing (and other bone tips)

7:08

The anti-aging vitamin you're missing (and other bone tips)
I tried microcurrent for 3 years ( NuFace + EMS — not sponsored )

10:09

I tried microcurrent for 3 years ( NuFace + EMS — not sponsored )
I slept with mouth tape for 2 years — here’s what I learned

8:47

I slept with mouth tape for 2 years — here’s what I learned
What I eat in a day ( runway model vs. entrepreneur )

21:12

What I eat in a day ( runway model vs. entrepreneur )
The Science of Self-Compassion | Kristin Neff | Talks at Google

41:47

The Science of Self-Compassion | Kristin Neff | Talks at Google
Master your circadian rhythm

6:19

Master your circadian rhythm
The Science of Self Care- Angela Umelo | FUNL 3: The Trivium | Freedom Under Natural Law Conference

32:32

The Science of Self Care- Angela Umelo | FUNL 3: The Trivium | Freedom Under Natural Law Conference
What is a vitamin?

7:12

What is a vitamin?
How to walk 15,000 steps. EVERY. SINGLE. DAY.

7:13

How to walk 15,000 steps. EVERY. SINGLE. DAY.
Does Red Light Therapy really work for scars? 30-day test w/ infrared sauna

3:25

Does Red Light Therapy really work for scars? 30-day test w/ infrared sauna
Step right back on the path 👣 #morningroutine

00:19

Step right back on the path 👣 #morningroutine
How to use psychology to change your habits

5:22

How to use psychology to change your habits
Helping others makes us happier -- but it matters how we do it | Elizabeth Dunn

14:30

Helping others makes us happier -- but it matters how we do it | Elizabeth Dunn
Coconut Water Kefir — how to ferment it yourself

8:20

Coconut Water Kefir — how to ferment it yourself
Advancing the Science of Self Care

1:19

Advancing the Science of Self Care
Part 2: The Science of Self-Care with Dr. Sheila Patel & Dr. Manu Jaggi

27:55

Part 2: The Science of Self-Care with Dr. Sheila Patel & Dr. Manu Jaggi
A little invitation to spend time w/o your phone or computer. I tried it for 3 days + was amazed…

00:16

A little invitation to spend time w/o your phone or computer. I tried it for 3 days + was amazed…
How to soothe your stomach instantly ✨

00:33

How to soothe your stomach instantly ✨
Part 1: The Science of Self-Care with Dr. Sheila Patel & Dr. Manu Jaggi

28:54

Part 1: The Science of Self-Care with Dr. Sheila Patel & Dr. Manu Jaggi
Bro. C. Freeman-El | The Science of Self - Pt. 1/2 (18Jul97)

1:03:10

Bro. C. Freeman-El | The Science of Self - Pt. 1/2 (18Jul97)
Montessori Sensorial Exercises

7:23

Montessori Sensorial Exercises
Are You Practicing Emotional Self-Care?

3:24

Are You Practicing Emotional Self-Care?
10 Life-changing SELF CARE HABITS for the Highly Sensitive Person

19:28

10 Life-changing SELF CARE HABITS for the Highly Sensitive Person
Mental health and resilience - the secrets of inner strength | DW Documentary

51:56

Mental health and resilience - the secrets of inner strength | DW Documentary
A healthy day in LA

8:18

A healthy day in LA
7 Pillars of Self Care #worldmentalhealthday

00:50

7 Pillars of Self Care #worldmentalhealthday