the holistic psychologist

Boundaries: Why You Need Them & How to Set Them

11:36

Here's what to do when you're triggered

7:43

Do you have the ability to regulate your thoughts and emotions?

11:16

The Dark Night of the Soul (How to Get Through it)

8:18

How to Change the Way You React Emotionally

6:14

How To Heal Anxiety W/ Dr Russell Kennedy

45:05

Post Traumatic Growth (PTG)

5:46

What stage of ego are you in?

5:27

Do you have trauma brain?

6:01

Inner Child Work

3:39

STOP BEING NICE SO YOU CAN BE KIND

4:32

How To Do Ego Work

6:36

Stop getting unsolicited advice

3:51

Childhood Emotional Neglect

4:52

A psychologist breaks down the 4 attachment styles

2:34

How To Heal From Dissociation

5:28

Your Relationships With Parents is the Foundation for Every Other Relationship You'll Have

11:48

Are you in love or are you in trauma?

10:52

What you need to know about disorganized attachment

4:42

Healing Collective Trauma With Doctor Thomas Hübl

1:08:13

Traits of an Emotionally Immature Parent

5:21

How to Heal the Inner Child

6:33

Are you betraying yourself or healing yourself?

3:49

5 Signs you were the golden child

5:38

Emotional Freedom Technique (EFT)

6:38

Do You Have Unrealistic Relationship Expectations?

6:27

Do you push people away? The truth about avoidant attachment

3:53

How to Heal Avoidant Attachment

3:33

How to Heal a Trauma Bond

4:30

Inner Child Meditation

10:03

What is the Inner Child?

5:21

Life-changing Skill: How to Respond rather than React

6:03

THIS is what you need to know about complex trauma

2:51

Inner Child Guided Meditation

17:18

How Trauma Affects The Body: Polyvagal Theory

7:30

How To Do A Vagus Nerve Massage

2:57

How To Feel Your Feelings

5:57

A beginners guide to setting boundaries

10:38

THIS is why you feel so needy: Anxious Attachment

3:00

How to Future-Self Journal

7:03

What Really Causes Addiction?

5:17

What's Causing Your Anxiety?

7:20

How To Cope With Stress

6:06

Future Self Meditation

11:31

THIS is how to teach yourself to have glimmers

3:33

the subconscious vs. the conscious mind

9:21

Are You An Empath?

3:27

Simple Tips for Self Care

4:36

Beginner's Guide to Breathwork

4:31

The Holistic Psychologist Dr. Nicole LePera ON Healing, Trauma, Relationships

1:17:27

Here's what to do when you're disappointed with someone

6:06

Things to Know on Your Healing Journey

4:47

How to Heal Unhealthy Family Dynamics

12:32

How To Deal With Passive Aggressive Communication

00:44

Understanding C-PTSD

1:06

Childhood Emotional Neglect

4:08

Guided Body Scan Meditation

6:57

How To Be The Love You Seek - The Holistic Psychologist | The Heartbeat Podcast

1:21:51

Accepting Influence in relationships

3:32

How to identify & heal from emotional enmeshment

7:33