the complete 5x5 beginners workout

1:41:54

3:49:00

4:42:26

47:53

2:44:32

2:31:58

17:59

4:57

18:18

6:22

2:23

2:58:01

2:40:43

2:04:53

9:03

14:13

22:13

4:04

2:35

17:04

17:38

17:04

1:08

11:50

7:40:00

3:35

2:32

3:23

10:49

55:21

49:17

5:01

2:07

50:13

4:10

2:08:25

5:24

کوتاه

کوتاه

8:04