Window of Tolerance and Emotional Regulation (Dr Dan Siegel)
How to prepare for therapy - 5 tips to get the most from your sessions
DBT Skills: Wise Mind, Emotion Mind And Reasonable Mind
The Safe Place Meditation: Compassion Focused Therapy (10 minutes)
How To Reparent Yourself As The Family Scapegoat
Polyvagal Theory Explained Simply
ABCDE Model. Change Negative Thoughts and Beliefs. CBT and REBT.
The Physical Symptoms Of Grief
The Conscious, Preconscious and Unconscious Mind. Freud’s Topographical Model
Maslow's Hierarchy Of Needs: Complete 8 Stage Model
The Breathing Space With Kindness Meditation: Compassion Focused Therapy (5 minutes)
Socratic Questioning Examples in Cognitive Behavioural Therapy (CBT)
The Compassionate Companion Meditation: Compassion Focused Therapy (10 minutes)
The Truth About Dissociation And Trauma
Kindness to Self Mindfulness Meditation: Compassion Focused Therapy (8 minutes) #LewisPsychology
Gestalt Cycle Of Experience Explained
CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts
Mindful Eating: The Raisin Exercise (Mindfulness Based Cognitive Therapy) #LewisPsychology
The Three Emotion Regulation Systems In Compassion Focused Therapy
Dr Dan Siegel's Hand Model Of The Brain
The Anxious Brain: Amygdala Versus Cortex Based Anxiety
CBT Downward Arrow Technique. How To Identify Core Beliefs (Laddering)
The ABC Model of Cognitive Behavioural Therapy CBT
Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes
How To Use Transformational Chairwork With An Inner Conflict
John Gottman's Horsemen CONTEMPT (Relationship Advice)
Transactional Analysis Life Positions (The OK Corral)
CBT Responsibility Pie: Stop Feeling Guilty
Advanced Transformational Chairwork Methods (Empty Chair Technique)
DBT Wise Mind Accepts (Dialectical Behaviour Therapy)
CNN: Accounts of Teresa Lewis being put to death
Lewis Psychology: Introducing Our BACP Accredited Service
How to Use Transformational Chairwork Therapy (Empty Chair Technique)
The Self-Compassion Break: Guided Mindful Self-Compassion Exercise #LewisPsychology
The Karpman Drama Triangle Destroys Relationships (Transactional Analysis)
7 Freudian Defence Mechanisms Explained
Transactional Analysis Life Script Explained (TA)
How To Use CBT Behavioural Experiments
Teresa Lewis executed - 11 p.m.
Memory of Feeling Cared For - Guided Compassion Focused Therapy exercise #LewisPsychology
CBT 5 Factor Model. Hot Cross Bun Formulation in CBT
Mindful Breathing Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology #LewisPsychology
First Responders Arrive At Teresa Lewis Murder Scene | Killer Couples Highlights | Oxygen
Virginia Set to Execute First Woman Since 1912
Death Row Executions-Ep 16- Teresa Lewis
Teresa Lewis set to die on death row - 5:30 p.m.
Listening to Sounds Mindfulness Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology
US grandmother set to be executed
Escape The Exhaustion Funnel. The Sustainers and Drainers Exercise
Theresa Lewis before her tragic execution
How To Use The Choice Point In Acceptance And Commitment Therapy (ACT)
Murders of Teresa Lewis - First Woman Executed in a Century - Danville, VA
Compassionate Letter Writing: Compassion Focused Therapy Exercise #LewisPsychology
Cognitive Distortions: 8 Negative Automatic Thoughts Explained #LewisPsychology
Intrusive Thoughts And Overthinking: Cognitive Defusion in Acceptance and Commitment Therapy (ACT)
Intolerance Of Uncertainty And Anxiety (4 TIPS)
DBT Skills: Opposite Action And Emotion Regulation
Inside the lavish homes of the Johnson brothers
Aston Villa 4-1 Wolverhampton Wanderers | Extended highlights
