How to prepare for therapy - 5 tips to get the most from your sessions
Window of Tolerance and Emotional Regulation (Dr Dan Siegel)
DBT Skills: Wise Mind, Emotion Mind And Reasonable Mind
DBT Skills: Radical Acceptance And Distress Tolerance
CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts
The Safe Place Meditation: Compassion Focused Therapy (10 minutes)
John Gottman's Four Horsemen and Antidotes: Couple Counselling #LewisPsychology
CBT Downward Arrow Technique. How To Identify Core Beliefs (Laddering)
Socratic Questioning Examples in Cognitive Behavioural Therapy (CBT)
The Compassionate Companion Meditation: Compassion Focused Therapy (10 minutes)
The Three Emotion Regulation Systems In Compassion Focused Therapy
Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes
How To Stop Catastrophising: CBT Cognitive Distortions
Transactional Analysis Life Positions (The OK Corral)
DBT Skills Checking The Facts (Emotion Regulation)
Gestalt Cycle Of Experience Explained
Dr Dan Siegel's Hand Model Of The Brain
Mindful Eating: The Raisin Exercise (Mindfulness Based Cognitive Therapy) #LewisPsychology
Polyvagal Theory Explained Simply
The Physical Symptoms Of Grief
Lewis Psychology: Introducing Our BACP Accredited Service
ABCDE Model. Change Negative Thoughts and Beliefs. CBT and REBT.
Intolerance Of Uncertainty And Anxiety (4 TIPS)
How To Use The Choice Point In Acceptance And Commitment Therapy (ACT)
Soothing Rhythm Breathing - Compassion Focused Therapy Exercise #LewisPsychology
Advanced Transformational Chairwork Methods (Empty Chair Technique)
DBT Wise Mind Accepts (Dialectical Behaviour Therapy)
How to Use Transformational Chairwork Therapy (Empty Chair Technique)
The Breathing Space With Kindness Meditation: Compassion Focused Therapy (5 minutes)
7 Freudian Defence Mechanisms Explained
The ABC Model of Cognitive Behavioural Therapy CBT
Internal Family Systems And Trauma Explained
Kindness to Self Mindfulness Meditation: Compassion Focused Therapy (8 minutes) #LewisPsychology
Cognitive Distortions: 8 Negative Automatic Thoughts Explained #LewisPsychology
Maslow's Hierarchy Of Needs: Complete 8 Stage Model
Transactional Analysis Life Script Explained (TA)
How To Use CBT Behavioural Experiments
Working with Difficult Thoughts Meditation (Mindfulness Based Cognitive Therapy)
The Anxious Brain: Amygdala Versus Cortex Based Anxiety
Intrusive Thoughts And Overthinking: Cognitive Defusion in Acceptance and Commitment Therapy (ACT)
The negativity bias, neuroplasticity and how to rewire the anxious brain #LewisPsychology
Transactional Analysis Strokes And The Stroke Economy (Claude Steiner)
CBT 5 Factor Model. Hot Cross Bun Formulation in CBT
John Gottman's Horsemen CONTEMPT (Relationship Advice)
The Struggle Switch In Acceptance And Commitment Therapy
Memory of Feeling Cared For - Guided Compassion Focused Therapy exercise #LewisPsychology
The Self-Compassion Break: Guided Mindful Self-Compassion Exercise #LewisPsychology
Transactional Analysis Injunctions and Redecision
The Karpman Drama Triangle Destroys Relationships (Transactional Analysis)
Listening to Sounds Mindfulness Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology
Values Versus Goals In Acceptance And Commitment Therapy
DBT Skills: Opposite Action And Emotion Regulation
Virginia Set to Execute First Woman Since 1912
Kindness to a Friend Meditation: Compassion Focused Therapy (10 minutes) #LewisPsychology
What is Transference? Freudian Psychoanalysis
John Gottman's Horsemen: DEFENSIVENESS (Relationship Advice)
DBT Biosocial Theory Explained: How Symptoms Arise And Are Maintained
Assertiveness Training. How To Be Assertive. SIX TIPS. #LewisPsychology
Escape The Exhaustion Funnel. The Sustainers and Drainers Exercise
Soothing Colour Imagery - Guided Compassion Focused Therapy Exercise (CFT) #LewisPsychology
