sub 15 5k pace strategy

1:24

9:00

کوتاه

5:17

20:57

4:01

4:54

3:18

8:56

4:44

9:49

4:13

24:00

5:51

15:42

21:17

9:50

10:56

11:42

19:00

20:23

8:40

10:33

کوتاه

9:00

28:26

28:26

4:01

1:18

23:15

10:38

1:00:23

21:29

21:05

21:02

4:38

11:03

14:43

3:08

10:12