shoulder bodybuilding

Heavy Bodybuilding Shoulder Workout | Building "Hoss" Shoulders w/Fouad Abiad

7:33

Heavy Bodybuilding Shoulder Workout | Building "Hoss" Shoulders w/Fouad Abiad
Biggest Shoulders In Bodybuilding History: Markus Rühl 2018 | shoulder workout motivation 2018

10:44

Biggest Shoulders In Bodybuilding History: Markus Rühl 2018 | shoulder workout motivation 2018
Motivational Shoulder انگیزشی تمرین شانه

3:30

Motivational Shoulder انگیزشی تمرین شانه
Brutal Shoulder Workout for Mass | Abel Albonetti

8:43

Brutal Shoulder Workout for Mass | Abel Albonetti
BIG "Medial" DELTS : 3 Simple Steps! [ Best Shoulder Exercises ]

7:22

BIG "Medial" DELTS : 3 Simple Steps! [ Best Shoulder Exercises ]
IFBB Pro Branch Warren's Shoulder Workout for Mass | Classic Workout (HD)

8:36

IFBB Pro Branch Warren's Shoulder Workout for Mass | Classic Workout (HD)
3 Shoulder Exercises | For a Mind Blowing Pump

6:18

3 Shoulder Exercises | For a Mind Blowing Pump
Intense Volumizing Shoulder Workout | Kris Gethin

18:25

Intense Volumizing Shoulder Workout | Kris Gethin
5 Shoulder Exercises You Should Be Doing

8:04

5 Shoulder Exercises You Should Be Doing
Do Upright Rows WITHOUT Wrist PAIN *** Upright Row (Shoulder Exercise)

3:49

Do Upright Rows WITHOUT Wrist PAIN *** Upright Row (Shoulder Exercise)
Kris Gethin's Shoulder Smashing Workout

13:02

Kris Gethin's Shoulder Smashing Workout
Shoulder Blast DTP Workout with Neil Hill | Kris Gethin

12:37

Shoulder Blast DTP Workout with Neil Hill | Kris Gethin
Shoulder Inferno Workout | Feel The Burn

10:11

Shoulder Inferno Workout | Feel The Burn
The Most Intense Shoulder Workout EVER!!! MUST TRY!!!

8:22

The Most Intense Shoulder Workout EVER!!! MUST TRY!!!
Joe D's Favorite Upper Back Exercises [to avoid shoulder problems increase power potential]

3:21

Joe D's Favorite Upper Back Exercises [to avoid shoulder problems increase power potential]
4 Best Shoulder Exercises In The World! | ACTIVATION TEST WINNERS

10:44

4 Best Shoulder Exercises In The World! | ACTIVATION TEST WINNERS
Shoulder Tricep Workout tons of tips

12:48

Shoulder Tricep Workout tons of tips
How To Get The "Boulder Shoulder" Look

11:59

How To Get The "Boulder Shoulder" Look
Timed Shoulder Workout | IFBB Pro Jason Poston

7:59

Timed Shoulder Workout | IFBB Pro Jason Poston
How to Build Classic Shoulders | 3 Shoulder Exercises w/ Robert Timms

3:37

How to Build Classic Shoulders | 3 Shoulder Exercises w/ Robert Timms
The "Right" Way to Do Side Laterals [Best Shoulder Exercises]

6:00

The "Right" Way to Do Side Laterals [Best Shoulder Exercises]
آموزش پرس سرشانه دمبل- How to Dumbbell Shoulder Press

2:23

آموزش پرس سرشانه دمبل- How to Dumbbell Shoulder Press
head shoulder knees and toes

2:10

head shoulder knees and toes
شولدر تپ Shoulder Tap

کوتاه

شولدر تپ Shoulder Tap
(Paul Anka - Put Your Head On My Shoulder (1959

2:36

(Paul Anka - Put Your Head On My Shoulder (1959
آهنگ عاشقانه زیبا پل آنکا (ترجمه فارسی) Paul Anka - Put Your Head On My Shoulder

1:42

آهنگ عاشقانه زیبا پل آنکا (ترجمه فارسی) Paul Anka - Put Your Head On My Shoulder
124-پرس سرشانه دمبل چرخشی روی نیمکتdumbbell bench seated press shoulder twist

کوتاه

124-پرس سرشانه دمبل چرخشی روی نیمکتdumbbell bench seated press shoulder twist
دکلته آستین دار (off shoulder)

8:54

دکلته آستین دار (off shoulder)
سرشانه هالتر از جلو - shoulder press

کوتاه

سرشانه هالتر از جلو - shoulder press
120- پرس سرشانه با دمبل نشسته dumbbell seated shoulder press

کوتاه

120- پرس سرشانه با دمبل نشسته dumbbell seated shoulder press
پلانک با لمس شانه | Shoulder Tap Plank

کوتاه

پلانک با لمس شانه | Shoulder Tap Plank
اجرای صحیح شولدر تَپ (shoulder tap)

کوتاه

اجرای صحیح شولدر تَپ (shoulder tap)
Arthroscopic Shoulder Surgery

4:03

Arthroscopic Shoulder Surgery
122- پرس سرشانه با دمبل ایستاده تناوبی dumbbell alternate shoulder press

کوتاه

122- پرس سرشانه با دمبل ایستاده تناوبی dumbbell alternate shoulder press
Adele - Cold Shoulder با زیرنویس انگلیسی

3:07

Adele - Cold Shoulder با زیرنویس انگلیسی
PUT YOUR HEAD ON MY SHOULDER (Trap Remix)

2:24

PUT YOUR HEAD ON MY SHOULDER (Trap Remix)
123-پرس سرشانه با دمبل ایستاده dumbbell standing overhead press shoulder

کوتاه

123-پرس سرشانه با دمبل ایستاده dumbbell standing overhead press shoulder
آهنگ کودکانه Head Shoulder Knees and Toes

1:34

آهنگ کودکانه Head Shoulder Knees and Toes
دو مدل لباس عروس با یقه افتاده یا آف شولدر off shoulder

2:11

دو مدل لباس عروس با یقه افتاده یا آف شولدر off shoulder
پرس سرشانه با دمبل - Dumbbell Shoulder Press

کوتاه

پرس سرشانه با دمبل - Dumbbell Shoulder Press