Exercise basics and weekly routine
3 easy asana for lower body
5 daily stretches for everyone
A simple home workout for strength
Stability and strength in the legs
Getting the post workout meal right.
Easy home exercises - part 1 - Legs
Exercises to reduce damage done by sitting
Healthy options to start the day for your kids
The Home exercise and diet (HEAD) project - Day 1
Asana for aches, pains and recovery
Rujuta Diwekar's Simple and Healthy Meal Plan | Unlock Your Fitness Potential With These Simple Tips
Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps | The Quint
Food rules and options for sustainable weight loss
3 ways to break the weight loss plateau
Getting the pre-workout meal right
Role of rest, recovery and sleep in weight loss
Women who eat well, do well
The 12-week fitness project 2023
Good skin, hair and flat stomach
5 daily stretches for everyone.
3 asana for recovery, aches, pains and PMS
Easy exercises to prep for your next trip/ trek
Launch of 12-week fitness project 2022
Asana for easing period pain and cramps
Suryanamaskar practice at home
3 exercises for stability in the back.
5 things for good digestion
Easy Asana for back and knee pain
3 basic asana for home & office
Strength Training for Running - Rujuta Diwekar
3 Easy Stretches on the bed
Beat the heat with Gulkand
Easy home exercises- part 4 - For pain in leg and foot
3 easy stretches to break sitting
Three easy stretches for the back
Week 1 guideline - Have Amla daily - 12-week fitness project 2020
Surya Namaskar - Rujuta Diwekar
3 exercises for neck, shoulders and back
Easy stretches for stiffness in lower body
WEEK 1 : I Tried RUJUTA DIWEKAR'S Weight-Loss Diet plan /RUJUTA DIWEKAR'S Healthy Indian diet plan
WEEK 2 : I Tried RUJUTA DIWEKAR'S Weight-Loss Diet plan /RUJUTA DIWEKAR'S Healthy Indian diet plan
WEEK 1 : I Tried RUJUTA DIWEKAR'S Weight-Loss Diet plan /RUJUTA DIWEKAR'S Healthy Indian diet plan
Mint Lounge exclusive: Rujuta Diwekar’s 12-week fitness project for 2020
Rujuta Diwekar's diet plan for a healthier 2020
Women's health with Leading nutrition and exercise expert Rujuta Diwekar
What is PM Modi’s secret fitness diet? Watch his interaction with nutritionist Rujuta Diwekar…
Diet and exercise advice, straight from the heart
Exercises to reduce leg pain
Champi for healthy hair and scalp
Sit in sukhasana while eating
