reps to the rhythm
HAPPY EASY WALK 15 Min with MOM • 1900 Steps • Walking Workout #44 • Keoni Tamayo
SUPER FUN CARDIO with MOM • 5400 Steps • 128-160 BPM • Walking Workout #51 • Keoni Tamayo
150 BPM Fast-Paced Workout • 5000 Steps in 38 Min • Walking Workout #41 • Keoni Tamayo
FAST-PACED 5000 Step Workout • INDOOR Low Impact • Walking Workout #24 • Keoni Tamayo
30 MIN CARDIO LATIN DANCE Workout with MOM! • 4000 Steps • Walking Workout #39 • Keoni Tamayo
5000 STEPS FAST & FUN WALK in 37 Mins • 150 BPM • Walking Workout #56 • Keoni Tamayo
5000 STEPS CHALLENGE in 40 MIN • 135 BPM • Fat Burning Pace • Walking Workout #49 • Keoni Tamayo
HIIT WALK #2 • 16 Min Workout • 2200 Steps • Walking Workout #46 • Keoni Tamayo
DANCE WALK Cardio Workout • 3900 Steps • Walking Workout #81 • Keoni Tamayo
HAPPY and FAST 5000 Steps • Home Workout • Walking Workout #29 • Keoni Tamayo
ABBA WALK FUN EASY • 1600 STEPS • Walking Workout #62 • Keoni Tamayo
FAST WALKING 30 MIN •160 BPM • 4600 STEPS • Low Impact • Walking Workout #47 • Keoni Tamayo
QUEEN • FUN CARDIO Workout • Patreon Fan Favorites #8 • Walking Workout #113
6 Min DAILY STRETCH AND COOLDOWN- a super quick routine for everyday • Keoni Tamayo
FAST 1 Mile Walk • 140 - 160 Bpm • HAPPY MOOD BOOSTER • Walking Workout #154
FAST WALKING in 30 MIN • 4200 Steps • Walking Workout #116 • Keoni Tamayo
30 MIN WALK HIIT CARDIO • WORKOUT with MOM • 3800 Steps • Walking Workout #150
10 MIN AFTER MEAL WORKOUT • GENTLE Exercise to Lower Blood Sugar • 1200 Steps • Walking Workout #152
25 Min LATIN DANCE Workout • 2200 STEPS • PATREON FAN FAVORITES #11 • Walking Workout #129
30 MIN DIET DANCE CARDIO • FAST PACED 140-150 bpm • FAT BURNING WORKOUT • Walking Workout #153
FUN 1000 Steps in 8 Minutes • Easy Home Workout • Walking Workout #1 • Keoni Tamayo
AFTER MEAL WALK • 10 MIN EASY WALK • Keoni Tamayo • Walking Workout #124
FUN 3000 Step Workout in 23 MINS! • FAST Walking Workout #32 • Keoni Tamayo
7 MIN BODY COOL DOWN and STRETCH ROUTINE • ALL STANDING • Walking Workout #142
FUN 5000 STEPS • WALK and TONE #7 • FAT BURNING CARDIO • Walking Workout #84 • Keoni Tamayo
10,000 STEPS INDOOR CHALLENGE🚶♀🔥 • WALK, DANCE, COMBAT FUN Workout • Walking Workout #144
1 Mile FAST WALK • FUN CARDIO • 2400 Steps in 18 Min • Walking Workout #23 • Keoni Tamayo
FUN 45 MIN 5200 STEPS WALKING Workout • Walking Workout #100 • Keoni Tamayo
18 MIN WALK & TONE • 1800 Steps • Walking Workout #128 • Keoni Tamayo
10000 STEPS CHALLENGE • 130-150 BPM SUPER FUN CARDIO • Walking Workout #61 • Keoni Tamayo
FUN DANCE & WALK CARDIO FITNESS • 3440 Steps • Walking Workout #106 • Keoni Tamayo
FUN 5000 Indoor STEP Challenge • EFFECTIVE WEIGHT LOSS! • CARDIO Walking Workout #12 • Keoni Tamayo
15 MIN CARDIO DANCE and WALK with MOM • 1 MILE • 1900 Steps • Walking Workout #82 • Keoni Tamayo
15 Min WALK and TONE #2 • 1900 Steps • Walking Workout #97 • Keoni Tamayo
EASY 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping) • Keoni Tamayo
July 24, 2022 - 8:00 PM ET - Livestream Workout w/ Keoni
BRISK WALK • HAPPY 1 MILE • 2400 STEPS • Fast Pace Walking Workout • Keoni Tamayo • WW#119
HIIT WALK #6 • Burn Fat and Boost your Mood in 21 Min • Walking Workout #73 • Keoni Tamayo
HAPPY WALK & DANCE WORKOUT •2700 Steps • Keoni's Faves • Walking Workout #120
80's and 90's WALK & DANCE • 19 Mins • 2400 Steps • Walking Workout #59 • Keoni Tamayo
10 MIN COMBAT-BOXING WORKOUT You Can Do at Home • 1200 Steps • EASY to Follow • Walking Workout #134
FUN LATIN WALK with MOM 5000 Step Workout • Walking Workout #72 • Keoni Tamayo
10 Min Cooldown & Stretching w/ Chair • Keoni Tamayo
18 MINS 80s DANCE WORKOUT • 2500 Steps • Patreon Fan Favorites #6 • Walking Workout #107 • Ver. 2
20 MIN Full Body Workout • Beginner Friendly • Keoni Tamayo
WALK & TONE 20 Min Workout • 1900 Steps • Walking Workout #110 • Keoni Tamayo
FUN HIIT WALK 20 Min • BURN FAT • HIIT Walk #5 • Walking Workout #64 • Keoni Tamayo
30 Minutes Workout • At Home Workout • STEP to the BEAT• Walking Workout 18# • Keoni Tamayo
10,000 Step CHALLENGE • INDOOR Walking #20 • Low Impact • Keoni Tamayo
10 MIN GENTLE FEEL GOOD WALK and DANCE WORKOUT • 1300 Steps • Walking Workout #139
STANDING ABS CARDIO WORKOUT • NO Jumping • Keoni Tamayo
18 MINS BRISK WALK • 135-160BPM • Walking Workout #54 • Keoni Tamayo
FULL BODY COMBAT • 2600 STEPS • Combat Cardio #5 • Keoni Tamayo
POWER WALK -1 MILE • 15 Min! • 2200 Steps • Walking Workout #45 • Keoni Tamayo
WALK and TONE #4 • FAT BURNING • 20 Min Workout • Keoni Tamayo
EFFECTIVE WEIGHT LOSS WORKOUT • Walking Workout #8 • 3300 Steps in 27 Minutes • Keoni Tamayo
15 MIN WALK at FAT BURNING PACE • 1800 Steps • Walking Workout #14 •Keoni Tamayo
20 MIN WALK and TONE Workout • NO Jumping • Low Impact • Walking Workout #155
21 MIN CARDIO DANCE FITNESS • WORKOUT with MOM • 2800 Steps • Walking Workout #151
44 Min Livestream Workout • Dec. 30, 2023 • 5400 Steps