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10 minute Morning Routine To Start Your Day - Beginner Qigong Routine
20 minute Morning Qigong Routine - Qigong for beginners
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15 minutes Qigong for Lower back and Spine - Qigong for Beginners
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Daily Qigong Routine - Five Elements Qigong for Beginners - Easy Qigong Exercises for Seniors
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Qigong For Deep Sleep - 10 Minute Beginner Exercise
20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing
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Best Qigong & Louhan Patting - 9 minutes
20 Minute Qigong Daily Routine for Healing and Strengthening Body
Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy
Qigong for Calming and Grounding the Mind - with Jeffrey Chand
Easy Qigong Exercises for a Productive Midday
Qigong for Uplifting Mood and Energy with Jeffrey Chand
Qigong to Calm Stress and Anxiety, and Nourish the Heart - with Jeffrey Chand
Simple Qi Gong Routine For Beginners - Pressing the Palms w/Jeff Chand
