ppl workout for muscle

Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?

8:45

Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
The Smartest Push Pull Legs Routine (Fully Explained)

19:05

The Smartest Push Pull Legs Routine (Fully Explained)
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)

14:47

Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
The Perfect Pull Workout (According To Science)

8:18

The Perfect Pull Workout (According To Science)
3 Day Push Pull Legs (PPL) Workout Routine

00:59

3 Day Push Pull Legs (PPL) Workout Routine
The PERFECT Pull Workout (PUSH | PULL | LEGS)

11:13

The PERFECT Pull Workout (PUSH | PULL | LEGS)
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

11:42

The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)

13:16

The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)

11:19

Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
The Best Workout Split for MAXIMUM Muscle Gains

13:52

The Best Workout Split for MAXIMUM Muscle Gains
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

10:20

Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
The PERFECT Push Workout (PUSH | PULL | LEGS)

11:09

The PERFECT Push Workout (PUSH | PULL | LEGS)
The Ultimate Science-Based Leg Day For Muscle Growth (2023)

11:20

The Ultimate Science-Based Leg Day For Muscle Growth (2023)
Scientifically-Proven Push Workout To Build Muscle! with Jeff Nippard

18:32

Scientifically-Proven Push Workout To Build Muscle! with Jeff Nippard
The Perfect Push Workout (According To Science)

10:25

The Perfect Push Workout (According To Science)
The Smartest Push Pull Legs Routine (Fully Explained)💪

8:02

The Smartest Push Pull Legs Routine (Fully Explained)💪
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM

28:04

Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
Full Week Of Workouts: Push, Pull & Legs (Dumbbell & Bench) #1

13:09

Full Week Of Workouts: Push, Pull & Legs (Dumbbell & Bench) #1
Which Workout Split is Best? (ft. Huberman Lab Podcast)

6:33

Which Workout Split is Best? (ft. Huberman Lab Podcast)
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)

12:00

The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
The Best 3-Day Workout Split for Muscle Growth (Full Program)

17:37

The Best 3-Day Workout Split for Muscle Growth (Full Program)
Full Body 5x Per Week: Why High Frequency Training Is So Effective

10:11

Full Body 5x Per Week: Why High Frequency Training Is So Effective
How To Train Like A Minimalist (More Gains In Less Time)

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How To Train Like A Minimalist (More Gains In Less Time)
My Top 3 Training Tips To Maximize Muscle Growth

14:04

My Top 3 Training Tips To Maximize Muscle Growth
Best Training Split: PUSH PULL LEGS for Beginners | How to Start

9:25

Best Training Split: PUSH PULL LEGS for Beginners | How to Start
Best Bodybuilding Split For Growing Muscle

36:19

Best Bodybuilding Split For Growing Muscle
Best Workout Plan For Fat Loss And Muscle Gain

14:30

Best Workout Plan For Fat Loss And Muscle Gain
The Best 5-Day Workout Split for Muscle Growth

9:14

The Best 5-Day Workout Split for Muscle Growth
The Best 3-Day Minimalist Workout for Muscle Growth (full routine)

14:31

The Best 3-Day Minimalist Workout for Muscle Growth (full routine)
7 Science-Based Training Tips for Skinny Guys (BULK UP FAST!)

9:20

7 Science-Based Training Tips for Skinny Guys (BULK UP FAST!)
Push Pull Workout - Push Pull Legs Workout Plan

5:12

Push Pull Workout - Push Pull Legs Workout Plan
The Perfect Pull Workout for Muscle Growth

5:23

The Perfect Pull Workout for Muscle Growth
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)

12:31

Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
Day 1 Push Pull Legs Workout Plan | Chest Shoulders And Triceps Workout. #pumpedupppl

4:46

Day 1 Push Pull Legs Workout Plan | Chest Shoulders And Triceps Workout. #pumpedupppl
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

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The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
The ONLY 5 Barbell Exercises You Need for Muscle Mass 👌

10:49

The ONLY 5 Barbell Exercises You Need for Muscle Mass 👌
How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)

13:01

How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)
My Full Week of Workouts | PPL Routine for Building Muscle Mass!

23:20

My Full Week of Workouts | PPL Routine for Building Muscle Mass!
Build Your Back & Biceps With THIS Band Pull Day Workout!

18:02

Build Your Back & Biceps With THIS Band Pull Day Workout!
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Full Body)

13:19

5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Full Body)
Push Pull Legs x Arnold Split | 6 Day Muscle-Building Program

14:17

Push Pull Legs x Arnold Split | 6 Day Muscle-Building Program
🫀 PPL x ArnoldSplit Workout Program 🫀 | PUSH DAY ROUTINE

00:31

🫀 PPL x ArnoldSplit Workout Program 🫀 | PUSH DAY ROUTINE
The Best and Worst Training Split - Push Pull Legs!

13:36

The Best and Worst Training Split - Push Pull Legs!
4 Day Muscle Building Workout- PPL Split w- V Taper Intensifier

1:36

4 Day Muscle Building Workout- PPL Split w- V Taper Intensifier
How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)

20:37

How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)
The ULTIMATE PPL Program (Doom Slayer Physique)

32:41

The ULTIMATE PPL Program (Doom Slayer Physique)
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7

35:00

FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)

10:08

BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
Mountain Dog PPL Workout: Pull Workout with John Meadows

10:38

Mountain Dog PPL Workout: Pull Workout with John Meadows
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

17:13

How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
The Best 6-Day Workout Split for Muscle Growth (science-based)

9:25

The Best 6-Day Workout Split for Muscle Growth (science-based)
The Perfect Workout Routine For Teens (Science-Based)

8:04

The Perfect Workout Routine For Teens (Science-Based)
How Many Exercises Per Muscle Group?

12:43

How Many Exercises Per Muscle Group?
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)

8:28

Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide to FST-7

40:34

FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide to FST-7
Muscle Building Workout Series - Day 1 | Chest and Biceps | Yatinder Singh

8:45

Muscle Building Workout Series - Day 1 | Chest and Biceps | Yatinder Singh
4 Day Push Pull Legs | Exercises & How to Schedule

8:59

4 Day Push Pull Legs | Exercises & How to Schedule
INSANE BULK "DAY 1- PUSH"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal

13:18

INSANE BULK "DAY 1- PUSH"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal
Push Pull Legs Upper Lower Split | FULL Program

11:48

Push Pull Legs Upper Lower Split | FULL Program
My PUSH Workout (2022): Chest, Shoulders & Triceps

10:32

My PUSH Workout (2022): Chest, Shoulders & Triceps