pj wren

Osteoporosis & Osteopenia Workout with Dumbbells [THAT'S NOT LAME!]

42:43

Osteoporosis & Osteopenia Workout with Dumbbells [THAT'S NOT LAME!]
Upper Body Compound Exercises MetCon for Women Over 40 // Metabolic Conditioning

39:26

Upper Body Compound Exercises MetCon for Women Over 40 // Metabolic Conditioning
Cardio & Core Workout with No Equipment for Women Over 40

30:37

Cardio & Core Workout with No Equipment for Women Over 40
Back and Bicep Strength Workout for Women Over 40

28:58

Back and Bicep Strength Workout for Women Over 40
Strength Training to Prevent Osteoporosis 💪

28:16

Strength Training to Prevent Osteoporosis 💪
Arms & Shoulders Strengthening Workout for Women Over 40

41:50

Arms & Shoulders Strengthening Workout for Women Over 40
20-Minute Total Body Strength for Women Over 40

31:53

20-Minute Total Body Strength for Women Over 40
Fitness Coach PJ Wren Testimonial to Shyra Antigua of Shyra Creates

2:26

Fitness Coach PJ Wren Testimonial to Shyra Antigua of Shyra Creates
Killer MetCon for Women Over 40 // Metabolic Conditioning

40:10

Killer MetCon for Women Over 40 // Metabolic Conditioning
Bodyweight Total Body Tabata Cardio for Women Over 40

34:29

Bodyweight Total Body Tabata Cardio for Women Over 40
Full Body AMRAP for Women Over 40 // Metabolic Conditioning

24:34

Full Body AMRAP for Women Over 40 // Metabolic Conditioning
The Best Full Body MetCon for Women Over 40 // Metabolic Conditioning

40:05

The Best Full Body MetCon for Women Over 40 // Metabolic Conditioning
Bone Building Exercises to Prevent Osteoporosis for Women Over 40

35:42

Bone Building Exercises to Prevent Osteoporosis for Women Over 40
All Levels Bodyweight Only Ab MetCon for Women Over 40 // Metabolic Conditioning [BLAST CALORIES]

34:31

All Levels Bodyweight Only Ab MetCon for Women Over 40 // Metabolic Conditioning [BLAST CALORIES]
Total Body Strength & Cardio with Dumbbells For Women Over 40

27:53

Total Body Strength & Cardio with Dumbbells For Women Over 40
15-Min Total Body Strength Workout for Women Over 40

16:57

15-Min Total Body Strength Workout for Women Over 40
Low Impact, No Repeats HIIT for Women Over 40

30:39

Low Impact, No Repeats HIIT for Women Over 40
The Best Strength & Cardio Combo Workout // Metabolic Conditioning for Women over 40

45:52

The Best Strength & Cardio Combo Workout // Metabolic Conditioning for Women over 40
All Levels EMOM Cardio MetCon for Women Over 40 // Metabolic Conditioning

40:34

All Levels EMOM Cardio MetCon for Women Over 40 // Metabolic Conditioning
15-Min Core MetCon Workout with Weights for Women Over 40 // Metabolic Conditioning

21:59

15-Min Core MetCon Workout with Weights for Women Over 40 // Metabolic Conditioning
Tone Your Total Body In 20 Minutes For Women Over 40

21:48

Tone Your Total Body In 20 Minutes For Women Over 40
Lower Body & Core Strength for Women Over 40 - Get Strong!

37:15

Lower Body & Core Strength for Women Over 40 - Get Strong!
Quick Arms & Abs Workout for Women Over 40

23:25

Quick Arms & Abs Workout for Women Over 40
Get Strong At Any Age! Full Body Functional Strength Workout For Women Over 40

31:07

Get Strong At Any Age! Full Body Functional Strength Workout For Women Over 40
Total Body Strength Workout to Build Bone Density for Women Over 40

39:45

Total Body Strength Workout to Build Bone Density for Women Over 40
Easy Stretches for All Levels

22:28

Easy Stretches for All Levels
How To Keep Exercising & Lifting Weights with Tennis Elbow

20:19

How To Keep Exercising & Lifting Weights with Tennis Elbow
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40

42:19

Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
Strength Training MADE EASY for Women Over 40 - Version 2

32:38

Strength Training MADE EASY for Women Over 40 - Version 2
Quick Legs & Abs with Dumbbells for Women Over 40

21:58

Quick Legs & Abs with Dumbbells for Women Over 40
Total Body Strength & Conditioning Workout for Women Over 40

30:57

Total Body Strength & Conditioning Workout for Women Over 40
Get Toned Legs Workout For Women Over 40 - No Knee Pain!

39:21

Get Toned Legs Workout For Women Over 40 - No Knee Pain!
15 Minute Full Body Strength Training Workout for Women Over 40

17:35

15 Minute Full Body Strength Training Workout for Women Over 40
Tone Your Lower Body In 20 Minutes For Women Over 40

22:21

Tone Your Lower Body In 20 Minutes For Women Over 40
Resistance Band & Booty Band Strength Workout for Women Over 40

34:27

Resistance Band & Booty Band Strength Workout for Women Over 40
Toned Arm Workout for Women Over 40

17:21

Toned Arm Workout for Women Over 40
Upper Body Burn for Women Over 40

30:22

Upper Body Burn for Women Over 40
Bodyweight Leg Workout for Strength - For Women Over 40

28:27

Bodyweight Leg Workout for Strength - For Women Over 40
BEST LEG DAY EXERCISES FOR WOMEN OVER 40

00:27

BEST LEG DAY EXERCISES FOR WOMEN OVER 40
Low Impact High Intensity Easy on the Joints Cardio for Women Over 40

27:36

Low Impact High Intensity Easy on the Joints Cardio for Women Over 40
Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells for Women Over 40 - Metcon

27:54

Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells for Women Over 40 - Metcon
Mobility & Dynamic Stretch For All Levels for Women Over 40

14:33

Mobility & Dynamic Stretch For All Levels for Women Over 40
Full Body No Equipment Strength Workout [NO REPEATS]

35:41

Full Body No Equipment Strength Workout [NO REPEATS]
Total Body 1 Dumbbell Metcon Workout for Women Over 40

29:54

Total Body 1 Dumbbell Metcon Workout for Women Over 40
Lower Body Thigh Torching Workout For Women Over 40

30:26

Lower Body Thigh Torching Workout For Women Over 40
Leg Day for Women Over 40

42:59

Leg Day for Women Over 40
Calorie Torching All Standing Cardio & Abs for Women Over 40

27:37

Calorie Torching All Standing Cardio & Abs for Women Over 40
Resilience Episode 016: Getting Fit Over 40, 50, and Beyond with PJ Wren

32:31

Resilience Episode 016: Getting Fit Over 40, 50, and Beyond with PJ Wren
Pelvic Floor & Stabilization Exercises for Women Over 40

16:29

Pelvic Floor & Stabilization Exercises for Women Over 40
House Wren

3:24

House Wren
Get A Shoulder-friendly Workout At Home With This Easy Routine For Women Over 40!

35:50

Get A Shoulder-friendly Workout At Home With This Easy Routine For Women Over 40!
No Repeat Booty Builder Strength Workout for Women Over 40

29:20

No Repeat Booty Builder Strength Workout for Women Over 40
TRX [optional] & Dumbbell Full Body Strength Workout For Women Over 40

39:53

TRX [optional] & Dumbbell Full Body Strength Workout For Women Over 40
At Home Upper Body Workout |No Equipment | For Women Over 40

27:08

At Home Upper Body Workout |No Equipment | For Women Over 40
No Repeat Arms & Shoulders for Women Over 40

27:17

No Repeat Arms & Shoulders for Women Over 40
20-Minute Leg Day with Dumbbells for Women Over 40

22:53

20-Minute Leg Day with Dumbbells for Women Over 40
SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain

21:09

SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain
20 MINUTE TONED ABS FOR WOMEN #shorts

00:34

20 MINUTE TONED ABS FOR WOMEN #shorts
Get Stronger Back Muscles - Dumbbell Workout for Women Over 40

25:51

Get Stronger Back Muscles - Dumbbell Workout for Women Over 40
Dumbbell Ab Circuit For Women Over 40

23:17

Dumbbell Ab Circuit For Women Over 40