pilates dumbbell workouts

تمرینات فولبادی با توپ پیلاتس (mini ball pilates workout)

2:27

تمرینات فولبادی با توپ پیلاتس (mini ball pilates workout)
POP Pilates for Beginners - Total Body Workout

28:43

POP Pilates for Beginners - Total Body Workout
Dey 6 Standing Abs Pilates Workout Routine

13:00

Dey 6 Standing Abs Pilates Workout Routine
Dey 4 Killer Power Pilates Strength Workout

45:42

Dey 4 Killer Power Pilates Strength Workout
Dey 1 Sunrise Morning Pilates Workout

17:29

Dey 1 Sunrise Morning Pilates Workout
Pilates Half Swan - The 7 Minute Workout

4:07

Pilates Half Swan - The 7 Minute Workout
Dey 8 Pilates Abs 12 Minute Workout Smooth Class

13:51

Dey 8 Pilates Abs 12 Minute Workout Smooth Class
Dey 5 Relaxing Pilates Restoration and Flexibility Workout

34:12

Dey 5 Relaxing Pilates Restoration and Flexibility Workout
Dey 7 The Ultimate Pilates Workout Class

40:39

Dey 7 The Ultimate Pilates Workout Class
Dey 3 Complete Yoga Pilates Workout Routine

36:59

Dey 3 Complete Yoga Pilates Workout Routine
Dey 2 Intermediate Full Body Pilates Workout

22:33

Dey 2 Intermediate Full Body Pilates Workout
Pilates Criss cross - The 7 Minute Workout

2:50

Pilates Criss cross - The 7 Minute Workout
TRX and Dumbbell 30 Minute workout with FDMX. TRX training Program III Day 2

34:33

TRX and Dumbbell 30 Minute workout with FDMX. TRX training Program III Day 2
Intense 5 Minute Dumbbell Leg Workout #2

7:10

Intense 5 Minute Dumbbell Leg Workout #2
Intense 5 Minute Dumbbell Trap Workout

5:59

Intense 5 Minute Dumbbell Trap Workout
Creative Construction Gym Workout Tools Using Old Tires - DIY Dumbbell Weights

11:07

Creative Construction Gym Workout Tools Using Old Tires - DIY Dumbbell Weights
7min Home CHEST And ARMS Workout (DUMBBELL WORKOUT)

7:47

7min Home CHEST And ARMS Workout (DUMBBELL WORKOUT)
Exercise Ball Flat Dumbbell Fly | Chest Workout

1:55

Exercise Ball Flat Dumbbell Fly | Chest Workout
Intense Tabata Dumbbell Calf Workout (HIIT)

6:01

Intense Tabata Dumbbell Calf Workout (HIIT)
6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)

12:02

6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)
Kevin Levrone Chest Workout with Dumbbell

5:29

Kevin Levrone Chest Workout with Dumbbell
The ONLY Dumbbell Workout That You NEED (FULL BODY)

6:24

The ONLY Dumbbell Workout That You NEED (FULL BODY)
Intense 5 Minute Dumbbell Chest Workout #2

6:39

Intense 5 Minute Dumbbell Chest Workout #2
Upper Body Dumbbell Workout at Home for MASS | Chest, Arms, Shoulders, Upper Bac

9:58

Upper Body Dumbbell Workout at Home for MASS | Chest, Arms, Shoulders, Upper Bac
DOMINATION by DUMBBELL (High-Level BACK Workout for BIG Gains)

10:42

DOMINATION by DUMBBELL (High-Level BACK Workout for BIG Gains)
Dumbbell Chest Workout For MASS (See Big Gains in 2 Weeks!!)

3:53

Dumbbell Chest Workout For MASS (See Big Gains in 2 Weeks!!)
لاغری با پیلاتس ابرو شاللی – Ebru Salli Ile Pilates

کوتاه

لاغری با پیلاتس ابرو شاللی – Ebru Salli Ile Pilates
pilates ring and ball

20:55

pilates ring and ball
بهترین حرکات پیلاتس برای تقویت عضلات پا (leg pilates wourkout)

4:48

بهترین حرکات پیلاتس برای تقویت عضلات پا (leg pilates wourkout)
8 دقیقه آموزش تمرینات پیلاتس با چوب (Pilates with sticks)

7:33

8 دقیقه آموزش تمرینات پیلاتس با چوب (Pilates with sticks)
۳۰ دقیقه تمرین های اساسی با رینگ پیلاتس (Pilates Ring)

32:20

۳۰ دقیقه تمرین های اساسی با رینگ پیلاتس (Pilates Ring)
آموزش جامع پیلاتس-pilates

5:07

آموزش جامع پیلاتس-pilates
پیلاتس با دکتر عارفه جمشیدی ۹ اسفند ۹۹ pilates training

38:53

پیلاتس با دکتر عارفه جمشیدی ۹ اسفند ۹۹ pilates training
Pilates Shoulder bridge

5:09

Pilates Shoulder bridge
حرکات ورزشی در خانه Pilates Teaser

کوتاه

حرکات ورزشی در خانه Pilates Teaser
حرکات ورزشی پا در خانه Pilates Toe Taps, Double

کوتاه

حرکات ورزشی پا در خانه Pilates Toe Taps, Double
5 Pilates Exercises for Pelvic Floor Muscles

6:45

5 Pilates Exercises for Pelvic Floor Muscles
15 Minute Home Pilates Routine - 2-The Hundred

1:40

15 Minute Home Pilates Routine - 2-The Hundred
15 Minute Home Pilates Routine - 7-The Side Kick Series

3:55

15 Minute Home Pilates Routine - 7-The Side Kick Series
15 Minute Home Pilates Routine - 9-Saw

1:20

15 Minute Home Pilates Routine - 9-Saw