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۹۹۴- ساعد دمبل مچ معکوس - seated one arm dumbell palms down wrist curl
۹۹۳- ساعد دمبل - seated one arm dumbell palms up wrist curl
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تمرین فول بادی با طعم کتل بل Full Body Workout Whith Kettlebell
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FUNCTIONAL FULL BODY WORKOUT!
