mindfulmoment

Mindful Moment #2: Five Finger Breathing

3:24

Mindful Moment #2: Five Finger Breathing
20 Minute Mindfulness Meditation for Being Present | Mindful Movement

20:33

20 Minute Mindfulness Meditation for Being Present | Mindful Movement
2 Minute Re-Centering Mindfulness Meditation for De-stressing

2:03

2 Minute Re-Centering Mindfulness Meditation for De-stressing
Daily Calm | 10 Minute Mindfulness Meditation | Present

10:30

Daily Calm | 10 Minute Mindfulness Meditation | Present
Take a Mindful Moment

2:34

Take a Mindful Moment
3-minute mindfulness meditation for clarity - Flow

3:29

3-minute mindfulness meditation for clarity - Flow
Mindfulness Meditation to help Relieve Anxiety and Stress

9:23

Mindfulness Meditation to help Relieve Anxiety and Stress
Mindful Minute Mindful Eyes

1:54

Mindful Minute Mindful Eyes
5 Minute Mindfulness Meditation

5:15

5 Minute Mindfulness Meditation
Heartbeat: A Mindfulness Exercise to Calm Your Emotions

5:16

Heartbeat: A Mindfulness Exercise to Calm Your Emotions
What Is Mindfulness? | The Mindfulness Toolkit

4:36

What Is Mindfulness? | The Mindfulness Toolkit
Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

23:01

Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
Five Minute Mindful Breathing

5:01

Five Minute Mindful Breathing
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

5:12

Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)

15:01

Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)
5 Minute Guided Meditation for Gratitude | Mindful Movement

5:57

5 Minute Guided Meditation for Gratitude | Mindful Movement
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes

5:36

Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

2:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Guided Mindfulness Meditation on Overcoming Anxiety and Fear

14:21

Guided Mindfulness Meditation on Overcoming Anxiety and Fear
Mindfulness Meditation Music for Focus, Concentration to Relax

5:26:54

Mindfulness Meditation Music for Focus, Concentration to Relax
20 Minute Meditation to Let go of Negativity & Unlock your Full Potential | Mindful Movement

21:43

20 Minute Meditation to Let go of Negativity & Unlock your Full Potential | Mindful Movement
Guided Meditation for Children | ONE PERFECT MOMENT | Mindfulness for Kids

9:12

Guided Meditation for Children | ONE PERFECT MOMENT | Mindfulness for Kids
15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement

14:16

15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement
3 minute Mindful Breathing Meditation Relieve Stress

3:15

3 minute Mindful Breathing Meditation Relieve Stress
Guided Meditation for Inner Peace and Calm | Mindful Movement

17:05

Guided Meditation for Inner Peace and Calm | Mindful Movement
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

20:35

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation

10:05

Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation
Managing Anxious Thoughts And Stress With Mindfulness

2:28

Managing Anxious Thoughts And Stress With Mindfulness
Snowy Sensations! Mindfulness for Children. (Visualisation)

4:20

Snowy Sensations! Mindfulness for Children. (Visualisation)
One Minute Guided Meditation | MedBridge

1:16

One Minute Guided Meditation | MedBridge
Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise

10:01

Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise
Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 minutes)

8:02

Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 minutes)
Meditation 101: A Beginner's Guide

2:01

Meditation 101: A Beginner's Guide
Relax your mind from anywhere with this 3 minute guided meditation

3:37

Relax your mind from anywhere with this 3 minute guided meditation
Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

2:25

Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done
Powerful 2 Minute Meditation for Stress Relief / Mindfulness Meditation / Mindful Movement

2:29

Powerful 2 Minute Meditation for Stress Relief / Mindfulness Meditation / Mindful Movement
Be More Mindful With These Simple DBT Mindfulness Skills

13:16

Be More Mindful With These Simple DBT Mindfulness Skills
STOP for Mindfulness

3:27

STOP for Mindfulness
The Body Scanner! Mindfulness for Children

5:51

The Body Scanner! Mindfulness for Children
Mindful Breathing: Practicing self-care

3:09

Mindful Breathing: Practicing self-care
2 Minutes Mindfulness: Tree Guided Meditation for Children and Classrooms

2:12

2 Minutes Mindfulness: Tree Guided Meditation for Children and Classrooms
Mindful Minute - Beach (Classroom, Studying, School Mental Break)

1:21

Mindful Minute - Beach (Classroom, Studying, School Mental Break)
Mindful Meditation for Kids: 1-Minute Deep Breathing Relaxation

1:37

Mindful Meditation for Kids: 1-Minute Deep Breathing Relaxation
Mindful Moment: Balloon Man Practice

2:13

Mindful Moment: Balloon Man Practice
Mindfulness Practice: The 5 Senses

5:00

Mindfulness Practice: The 5 Senses
Body Scan Meditation for Kids 🌈 5 Minute Kids Mindfulness Meditation

5:41

Body Scan Meditation for Kids 🌈 5 Minute Kids Mindfulness Meditation
Mindful Moment for Kids

1:29

Mindful Moment for Kids
Two minutes Mindfulness: Balloon Breaths/Belly Breaths - Breathing exercise for Children

2:05

Two minutes Mindfulness: Balloon Breaths/Belly Breaths - Breathing exercise for Children
STAR // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

00:48

STAR // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation

14:55

Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation
Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children

5:35

Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children
Starting the day in God's presence: Guided mindfulness meditation (10 mins)

10:05

Starting the day in God's presence: Guided mindfulness meditation (10 mins)
5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered

5:35

5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered
Clear Mind Present Moment 10 Minute Mindfulness Guided Meditation

10:01

Clear Mind Present Moment 10 Minute Mindfulness Guided Meditation
Meditation for Kids 5 Minutes MY MINDFUL MOUNTAIN Mindfulness Meditation for Children

5:35

Meditation for Kids 5 Minutes MY MINDFUL MOUNTAIN Mindfulness Meditation for Children
5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids

14:09

5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids
10-Minute Meditation For Beginners

10:21

10-Minute Meditation For Beginners
Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

1:01:11

Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
TRIANGLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

00:48

TRIANGLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
15 Minute Healing Meditation: You Are Your Own Healer | Mindful Movement

14:22

15 Minute Healing Meditation: You Are Your Own Healer | Mindful Movement