matveyev model of periodization

16:05

8:46

5:58

7:08

7:15

16:55

21:08

2:57

2:40

10:24

9:54

1:10:18

6:35

15:42

5:52

7:26

17:28

3:27

2:18

26:45

10:48

21:44

7:07

18:59

36:42

8:28

5:44

16:36

11:39

28:32

20:23

7:34

7:52

7:51

16:08

6:07

6:43

23:32

7:45

2:09:30

4:32

23:05

7:56

4:19

21:57

6:21

14:04

32:53

12:05

5:14

11:01

2:38

57:05

7:40

1:49

1:45:23

21:36

1:58

00:53

12:02