Polyvagal Theory Explained Simply
CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts
Attachment theory: How Childhood Affects Relationships
What is Internal Family Systems Therapy? IFS Explained
Transactional Analysis Ego States and Transactions
Window of Tolerance and Emotional Regulation (Dr Dan Siegel)
Transactional Analysis Ego States And Depression
The Physical Symptoms Of Grief
The Anxious Brain: Amygdala Versus Cortex Based Anxiety
Internal Family Systems And Trauma Explained
Dr Dan Siegel's Hand Model Of The Brain
How to Use Transformational Chairwork Therapy (Empty Chair Technique)
ABCDE Model. Change Negative Thoughts and Beliefs. CBT and REBT.
The Conscious, Preconscious and Unconscious Mind. Freud’s Topographical Model
The Safe Place Meditation: Compassion Focused Therapy (10 minutes)
The Three Emotion Regulation Systems In Compassion Focused Therapy
John Gottman's Four Horsemen and Antidotes: Couple Counselling #LewisPsychology
Transactional Analysis Life Positions (The OK Corral)
Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes
DBT Skills: Wise Mind, Emotion Mind And Reasonable Mind
The Karpman Drama Triangle Destroys Relationships (Transactional Analysis)
DBT Wise Mind Accepts (Dialectical Behaviour Therapy)
Gestalt Cycle Of Experience Explained
Transactional Analysis Life Script Explained (TA)
The Truth About Dissociation And Trauma
How Your Gut Bacteria Controls Your Mood
The ABC Model of Cognitive Behavioural Therapy CBT
Stuck In Freeze: Trauma And Your Nervous System
Generalised Anxiety Disorder (GAD) Symptoms, Causes & Treatment #LewisPsychology
DBT Skills: Radical Acceptance And Distress Tolerance
Memory of Feeling Cared For - Guided Compassion Focused Therapy exercise #LewisPsychology
Kindness to Self Mindfulness Meditation: Compassion Focused Therapy (8 minutes) #LewisPsychology
Lewis Psychology: Introducing Our BACP Accredited Service
7 Freudian Defence Mechanisms Explained
Complicated Grief: Why Grief Gets Stuck
Cognitive Distortions: 8 Negative Automatic Thoughts Explained #LewisPsychology
Intolerance Of Uncertainty And Anxiety (4 TIPS)
How To Reparent Yourself As The Family Scapegoat
Old brain new brain loops. TRICKY BRAIN. Compassion focused Therapy (CFT) #LewisPsychology
CBT 5 Factor Model. Hot Cross Bun Formulation in CBT
The Compassionate Companion Meditation: Compassion Focused Therapy (10 minutes)
The Self-Compassion Break: Guided Mindful Self-Compassion Exercise #LewisPsychology
How To Use The Choice Point In Acceptance And Commitment Therapy (ACT)
Soothing Rhythm Breathing - Compassion Focused Therapy Exercise #LewisPsychology
What is mindfulness meditation? And how it helps #LewisPsychology
CBT Downward Arrow Technique. How To Identify Core Beliefs (Laddering)
Three Types Of Anger. Passive Aggressive, Aggressive And Assertive.
Morality and Psychoanalysis by C.S. Lewis Doodle (BBC Talk 13, Mere Christianity, Bk 3, Chapter 4)
Soothing Colour Imagery - Guided Compassion Focused Therapy Exercise (CFT) #LewisPsychology
Transactional Analysis Strokes And The Stroke Economy (Claude Steiner)
A Brief History of Psychology: From Plato to Pavlov
Maslow's Hierarchy Of Needs: Complete 8 Stage Model
Transactional Analysis Injunctions and Redecision
The Child Scapegoat Of A Narcissistic Parent
Lewis Terman IQ Testing and Eugenics
Stop 'Shoulding' Yourself Into Anxiety And Depression COGNITIVE DISTORTIONS
DBT Biosocial Theory Explained: How Symptoms Arise And Are Maintained
Chairwork Inner Critic Interview (Empty Chair Technique)
Progressive Muscle Relaxation NO MUSIC (female voice only) #LewisPsychology
