Window of Tolerance and Emotional Regulation (Dr Dan Siegel)
The Safe Place Meditation: Compassion Focused Therapy (10 minutes)
DBT Skills: Wise Mind, Emotion Mind And Reasonable Mind
DBT Skills: Radical Acceptance And Distress Tolerance
Lewis Psychology: Introducing Our BACP Accredited Service
Polyvagal Theory Explained Simply
The Conscious, Preconscious and Unconscious Mind. Freud’s Topographical Model
Socratic Questioning Examples in Cognitive Behavioural Therapy (CBT)
The Physical Symptoms Of Grief
CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts
The Anxious Brain: Amygdala Versus Cortex Based Anxiety
ABCDE Model. Change Negative Thoughts and Beliefs. CBT and REBT.
Transactional Analysis Ego States And Depression
The Three Emotion Regulation Systems In Compassion Focused Therapy
The Breathing Space With Kindness Meditation: Compassion Focused Therapy (5 minutes)
Maslow's Hierarchy Of Needs: Complete 8 Stage Model
Cognitive Distortions: 8 Negative Automatic Thoughts Explained #LewisPsychology
The ABC Model of Cognitive Behavioural Therapy CBT
Gestalt Cycle Of Experience Explained
Dr Dan Siegel's Hand Model Of The Brain
CBT Responsibility Pie: Stop Feeling Guilty
How To Use The Choice Point In Acceptance And Commitment Therapy (ACT)
Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes
How To Use CBT Behavioural Experiments
The Truth About Dissociation And Trauma
Intolerance Of Uncertainty And Anxiety (4 TIPS)
Old brain new brain loops. TRICKY BRAIN. Compassion focused Therapy (CFT) #LewisPsychology
How to Use Transformational Chairwork Therapy (Empty Chair Technique)
Transactional Analysis Life Positions (The OK Corral)
CBT Downward Arrow Technique. How To Identify Core Beliefs (Laddering)
DBT Skills Checking The Facts (Emotion Regulation)
Transactional Analysis Strokes And The Stroke Economy (Claude Steiner)
Kindness to Self Mindfulness Meditation: Compassion Focused Therapy (8 minutes) #LewisPsychology
John Gottman's Horsemen CONTEMPT (Relationship Advice)
7 Freudian Defence Mechanisms Explained
CBT 5 Factor Model. Hot Cross Bun Formulation in CBT
The Karpman Drama Triangle Destroys Relationships (Transactional Analysis)
How To Reparent Yourself As The Family Scapegoat
Intrusive Thoughts And Overthinking: Cognitive Defusion in Acceptance and Commitment Therapy (ACT)
The Self-Compassion Break: Guided Mindful Self-Compassion Exercise #LewisPsychology
The negativity bias, neuroplasticity and how to rewire the anxious brain #LewisPsychology
How to prepare for therapy - 5 tips to get the most from your sessions
Advanced Transformational Chairwork Methods (Empty Chair Technique)
Transactional Analysis Life Script Explained (TA)
Assertiveness Training. How To Be Assertive. SIX TIPS. #LewisPsychology
How To Use Transformational Chairwork With An Inner Conflict
All Or Nothing Thinking A Cognitive Distortion That Leads To Anxiety
Memory of Feeling Cared For - Guided Compassion Focused Therapy exercise #LewisPsychology
Escape The Exhaustion Funnel. The Sustainers and Drainers Exercise
Listening to Sounds Mindfulness Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology
Mindful Eating: The Raisin Exercise (Mindfulness Based Cognitive Therapy) #LewisPsychology
Values Versus Goals In Acceptance And Commitment Therapy
Compassionate Letter Writing: Compassion Focused Therapy Exercise #LewisPsychology
Soothing Rhythm Breathing - Compassion Focused Therapy Exercise #LewisPsychology
DBT Skills: Opposite Action And Emotion Regulation
Why Safety Behaviours Maintain Anxiety (CBT)
DBT Biosocial Theory Explained: How Symptoms Arise And Are Maintained
How To Stop Catastrophising: CBT Cognitive Distortions
DBT Wise Mind Accepts (Dialectical Behaviour Therapy)
Mindful Breathing Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology #LewisPsychology
