kirsten allen spin class

30 MINUTE SPIN CLASS: THE ULTIMATE HIIT | INDOOR CYCLING WORKOUT

30:11

QUICK 15 MINUTE CYCLING WORKOUT: NBX HIIT (INTERMEDIATE SPIN CLASS)

15:15

GOAT // 30 Minute Spin Class • BEST Cycling Workout for Athletes

30:23

45 MINUTE SPIN CLASS: SUMMIT TABATA HIIT | INDOOR CYCLING WORKOUT (WITH TIMER)

45:13

IGNITE // 20 Minute Spin Class • HIIT Cycling Workout

20:27

BUSTLE // 30 Minute Spin Class • HIIT Cycling Workout

30:26

SUPERNOVA // 30 Minute Spin Class • Cycling Workout for Power & Strength

30:15

THE ULTIMATE SPIN CLASS FOR BEGINNERS // 20 Minute Beginner Spin Class • Beginners Guide to Cycling

20:21

EMPRESS // 30 Minute Spin Class • Cycling Workout For Glutes

30:19

PELOTON LUXE // 30 Minute Spin Class • HIIT Cycling Workout

30:25

HOT WHEELS // 20 Minute Spin Class • Sprint Training Cycling Workout

20:24

MIAMI VICE // 15 Minute Spin Class • Intense Cycling Workout

15:22

GOLD RUSH // 20 Minute Spin Class • HIIT Cycling Workout

20:28

HELLO! // Beginner Spin Class • 20 Minute HIIT Cycling Workout

20:51

ROGUE 20 // 20 Minute Spin Class • HIIT Cycling Workout

20:12

TITANIUM // 30 Minute Spin Class • HIIT Cycling Workout

30:28

FAST BURN // Quick 10 Minute Spin Class • HIIT Cycling Workout

10:18

VIENNA // 20 Minute Cycling Workout for Active Recovery • Beginner Spin Class

20:36

HOT TAMALE // 45 Minute Spin Class • Intense Cycling Workout for Endurance

45:30

GLUTE BLAST // 10 Minute Spin Class • Cycling Workout to Build Your Glutes

10:22

BBL // 20 MIN BIKE BUTT LIFT • Booty Toning Spin Class Workout | Cycling for Glutes

21:06

TOKYO DRIFT // 45 Minute Spin Class • HIIT Cycling Workout for Sprint Training

45:17

9ROUND // 30 Minute Spin Class • HIIT Cycling Workout

30:30

CALIBER // 45 Minute Spin Class • HIIT Cycling Workout Mash-up

45:23

45 MINUTE SPIN CLASS: WATERFALL HIIT | INDOOR CYCLING WORKOUT

45:10

OPEN SEASON // 45 Minute Spin Class • HIIT Cycling Workout ft. Tabata Finisher

45:43

HEAT WAVES // 15 Minute Spin Class • HIIT Cycling Workout for Power

15:32

4-PEAT // 30 Minute Spin Class • HIIT Cycling Workout

30:22

JUGGERNAUT // 45 Minute Spin Class • HIIT Cycling Workout to Improve Lactate Threshold

45:34

BLAZE // 45 Minute Spin Class • HIIT Cycling Workout Mash-Up

45:32

RUMBLE // 45 Minute Spin Class • HIIT Cycling Workout Mash-up

45:01

45 MINUTE SPIN CLASS: 4X5 HIIT IT & CLIMB | INDOOR CYCLING WORKOUT

45:08

COWBOYS // 10 Minute Spin Class • HIIT Cycling Workout ft. Morgan Wallen, FGL, Tyler Hubbard

10:19

TABATA FINISHER // 5 Minute Spin Class • Intense Tabata Cycling Workout

5:48

SUPREME HIIT // 45 Minute Spin Class • HIIT Cycling Workout Mash-Up

45:27

QUICK 10 MINUTE SPIN CLASS: TABATA HIIT | INDOOR CYCLING WORKOUT

10:15

GRIZZLY // 45 Minute Spin Class • Tone Your Glutes Cycling Workout

45:28

45 MINUTE SPIN CLASS: THE BEHEMOTH | INDOOR CYCLING WORKOUT

45:15

EQUINOX // 30 Minute Spin Class • HIIT Cycling Workout for Endurance

30:31

30 MINUTE SPIN CLASS: TABATA HIIT | INDOOR CYCLING WORKOUT

30:18

JOURNEY // 30 Minute Spin Class • HIIT Cycling Workout Mash-Up

30:04

TWENTIES ON TWENTIES // 20 Minute Beginner Spin Class • Beginners Guide to Cycling Workouts

20:11

INVICTUS // 30 Minute Spin Class • Ultra Intense Cycling Workout for Speed Endurance

30:14

AVALANCHE // 30 Minute Spin Class • HIIT Cycling Workout

30:33

APOLLO // 10 Minute Spin Class • Ultra Intense Cycling Workout

10:20

NITRO // 20 Minute Spin Class • HIIT Cycling Workout

20:34

PHOENIX // 45 Minute Spin Class • Intense Cycling Workout Mashup

45:21

POV: Your first spin class with Kirsten Allen #spinning

00:19

ONE SET FROM EVERY SPIN-MAS RIDE // 60 Minute Spin Class • HIIT Cycling Christmas Workout

1:00:29

Spin Instructor Explains Tabata // HIIT Cycling Workout with Kirsten Allen #spinning

00:10

BRONCO // 20 Minute HIIT Cycling Workout Spin Class

20:27

SONIC // 20 Minute Spin Class • HIIT Cycling Workout

20:26

TEMPO LUV // 45 Minute Spin Class • Intense Cycling Workout for Endurance

45:31

ATLAS // 30 Minute Spin Class • HIIT Cycling Workout

30:26

30 MINUTE SPIN CLASS: TABATA RIDGE HIIT (Indoor Cycling Workout)

30:19

CYCLE SHRED // 30 Minute Spin Class • HIIT Cycling Workout to Build Your Glutes

30:23

SUPER BLOOM // 30 Minute Spin Class • HIIT Cycling Workout

30:25

HONEY BEE // 30 Minute Spin Class • Fully Seated Cycling Workout | Low Impact Cardio

30:25

KODIAK // 30 Minute Spin Class • HIIT Cycling Workout

30:27

LEMONS // 30 Minute Spin Class • HIIT Cycling Workout

30:22