julia kristina

9 Ways to Become More Mentally Strong | Julia Kristina

24:44

Boundaries for Beginners: How to Set and Keep Your Boundaries

28:12

How To Stop Being Bitter & Resentful

24:44

What is Emotional Abuse? | The Top Emotional Abuse Warning Signs

16:12

How Emotionally Intelligent People Deal With Negative People

23:17

Are You Codependent? Here are 11 Key Symptoms to Look For and How To Recover

12:38

How to stop letting things get to you

18:37

Stop Worrying About Being Judged: The only way that works

9:37

How to Stop Overthinking Everything // Julia Kristina

11:52

7 Things You Don't Need to Justify To Anyone

25:57

The Six Keys to Self-Esteem

20:53

How to Stop Feeling Inferior to Others: Overcome Inferiority Complex

31:19

What is Gaslighting? 9 Signs This Type of Manipulation is Happening to You!

12:49

How To Stop Being Insecure

13:09

Love Someone Who Has Depression? This is What You Need to Know.

10:50

Stop Letting People Control Your Emotions

22:14

5 Cognitive Therapy Skills to Stop Overthinking Everything

22:15

Five Clear Signs That You're Being Used

16:15

5 Quick Ways to Become More Emotionally Mature

20:45

Stop Trying So Hard For People Who Don't Care

7:34

How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)

8:23

7 Boundaries You Need To Set in Your Life

23:20

How to Stop Being a People Pleaser without Feeling Guilty

17:29

9 Signs that You Should Say Nothing and Let it Go

20:20

7 Signs that Your Ego is too Fragile

16:44

7 Signs it's Time To End An Adult Friendship

35:36

The 3 Things That Make You A Highly Sensitive Person

13:42

5 Things that Make You Happier | Julia Kristina

22:43

Toxic Shame: 6 Steps To Overcome it

28:55

How To Help Someone with Anxiety

18:03

How To Manage Getting Triggered & Angry - 5 Simple Steps

17:09

How to Set Emotional Boundaries For Yourself

17:54

The Difference Between Being an Empath & Being Codependent

18:50

The First Step to Breaking The Anxiety Cycle

12:01

6 Types of Boundaries You Need to Stop Being Codependent: Part 1

17:42

How to Stop Being a People Pleaser & Set Good Boundaries

18:55

7 Simple Habits of Healthy Relationships

27:37

11 Sneaky Symptoms of Anxiety Everyone Needs to Know

14:32

5 Powerful Ways To Overcome Self-Doubt & Believe In Yourself

21:15

What is Mindfulness? And How Does it Help Decrease Anxiety?

13:16

Coping Methods You Learned As A Child, that are Keeping You Stuck Now

21:01

How to Stop Intrusive Thoughts and Overthinking

24:48

This is What to Do When You're Triggered

24:52

How to Know When To Speak up & Address an Issue

27:39

Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!)

11:37

Intrusive Thoughts & Overthinking: Separate Yourself from Your Thoughts

24:19

How To Test Your Emotional Intelligence

21:15

How to Test Your Emotional Maturity: 9 Signs to Look For

21:10

The 4 Big Benefits of Being a Highly Sensitive Person

15:47

Julia Kristina - Nor Dar

3:54

Letting Go of The Past: How To Stop Repeating the Past

20:01

How to Stop Getting Triggered & Keep the Ego in Check

25:13

How to Let Go of the Past

20:26

Stop Absorbing Other People's Problems | Codependency

14:52

How To Handle Passive Aggressive People

17:06

6 Ways to Stop Being Used or Taken Advantage Of

20:54

How To Stop Stressing, Obsessing & Worrying: 4 Ways that Work

11:39

5 Powerful Ways to Get Over Feeling Angry (Anger Management Techniques)

18:50

Learned Helplessness: The Real Reason You're Stuck (and how to get unstuck)

23:20

5 Steps to Speak Up Confidently When You Don't Know How To | Assertive Communication

19:03