juice and toya upper body workout

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

25:32

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

20 Minute Upper Body Strength Workout [No Equipment]

21:09

20 Minute Upper Body Strength Workout [No Equipment]

10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]

12:23

10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]

15 Minute Upper Body Dumbbell Workout [Strength Training]

20:39

15 Minute Upper Body Dumbbell Workout [Strength Training]

10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]

15:09

10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]

20 Minute Upper Body Strength X HIIT Workout [ Build Muscle & Conditioning]

25:58

20 Minute Upper Body Strength X HIIT Workout [ Build Muscle & Conditioning]

20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]

24:25

20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]

30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]

37:58

30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]

30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]

30:43

30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]

10 Minute Dumbbell Back & Bicep Workout [Strength Training]

14:36

10 Minute Dumbbell Back & Bicep Workout [Strength Training]

10 Minute ARMS and ABS Workout (No Repeat + Modifications)

12:15

10 Minute ARMS and ABS Workout (No Repeat + Modifications)

25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]

34:30

25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]

20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)

23:02

20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)

30 Minute Full Body Strength Workout [No Equipment + Modifications]

34:57

30 Minute Full Body Strength Workout [No Equipment + Modifications]

20 Minute Full Body Strength Workout (No Equipment/No Repeat)

24:58

20 Minute Full Body Strength Workout (No Equipment/No Repeat)

30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)

35:31

30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)

30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

37:54

30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

34:04

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT]

22:36

20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT]

30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]

35:26

30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

32:33

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

30 Minute Full Body Beginner Dumbbell Workout [With Modifications]

35:42

30 Minute Full Body Beginner Dumbbell Workout [With Modifications]

15 Minute Full Body Dumbbell Workout [Strength and Conditioning]

17:17

15 Minute Full Body Dumbbell Workout [Strength and Conditioning]

45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]

50:05

45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]

20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]

28:00

20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]

20 Minute Full Body Dumbbell Workout (Light Weight)

22:21

20 Minute Full Body Dumbbell Workout (Light Weight)

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

29:03

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]

32:08

30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]

20 Minute Upper Body Kettlebell Workout [Strength Training / Arms]

23:12

20 Minute Upper Body Kettlebell Workout [Strength Training / Arms]

20 Minute FULL BODY Dumbbell Challenge [Strength X HIIT Workout]

26:19

20 Minute FULL BODY Dumbbell Challenge [Strength X HIIT Workout]

20 Minute Full Body Kettlebell Workout (With Modifications)

24:26

20 Minute Full Body Kettlebell Workout (With Modifications)

20 Minute Full Body Dumbbell Workout [Strength X Iso]

25:18

20 Minute Full Body Dumbbell Workout [Strength X Iso]

30 Minute Full Body Dumbbell Workout [EMOM Strength Training]

36:30

30 Minute Full Body Dumbbell Workout [EMOM Strength Training]

10 Minute Arms & Abs [No Equipment + Modifications]

15:03

10 Minute Arms & Abs [No Equipment + Modifications]

15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]

16:41

15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]

30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]

36:12

30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]

30 Minute Full Body Dumbbell Workout [Strength Training]

38:52

30 Minute Full Body Dumbbell Workout [Strength Training]

10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout]

15:32

10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout]

30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]

38:10

30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]

30 Minute Full Body Cardio HIIT Workout [NO REPEAT]

34:43

30 Minute Full Body Cardio HIIT Workout [NO REPEAT]

30 Minute Full Body Dumbbell Strength Workout [EMOM Style]

33:07

30 Minute Full Body Dumbbell Strength Workout [EMOM Style]

25 Minute Lightweight Dumbbell Workout [Full Body HIIT/ Fat Burning]

29:38

25 Minute Lightweight Dumbbell Workout [Full Body HIIT/ Fat Burning]

25 Minute Full Body Strength Workout [No Equipment]

32:36

25 Minute Full Body Strength Workout [No Equipment]

25 Minute Full Body Plyo HIIT Workout (Advanced + No Equipment)

27:46

25 Minute Full Body Plyo HIIT Workout (Advanced + No Equipment)

25 Minute Full Body Kettlebell HIIT Workout [ADVANCED Strength & Cardio]

28:42

25 Minute Full Body Kettlebell HIIT Workout [ADVANCED Strength & Cardio]

20 Minute FULL BODY HIIT Workout (Bodyweight/No Equipment)

24:51

20 Minute FULL BODY HIIT Workout (Bodyweight/No Equipment)

20 Minute Active Recovery Workout [Strength & Stretching]

18:41

20 Minute Active Recovery Workout [Strength & Stretching]

25 Minute Full Body Kettlebell HIIT Workout [Advanced]

28:57

25 Minute Full Body Kettlebell HIIT Workout [Advanced]

10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]

12:06

10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]

10 Minute Full Body Recovery Stretch [Daily Routine]

12:09

10 Minute Full Body Recovery Stretch [Daily Routine]

45 Minute Full Body Dumbbell Workout [Strength Training]

50:06

45 Minute Full Body Dumbbell Workout [Strength Training]

15 Minute Resistance Band Workout [Strength Training]

20:40

15 Minute Resistance Band Workout [Strength Training]

20 Minute Full Body Strength Workout (No Equipment)

22:41

20 Minute Full Body Strength Workout (No Equipment)

20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]

26:56

20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]

20 Minute FULL BODY Resistance Band Workout [Strength Training]

25:34

20 Minute FULL BODY Resistance Band Workout [Strength Training]

25 Minute Kettlebell HIIT Workout (Advanced Strength Training)

31:56

25 Minute Kettlebell HIIT Workout (Advanced Strength Training)

20 Minute FULL BODY Medicine Ball HIIT Workout

26:39

20 Minute FULL BODY Medicine Ball HIIT Workout

20 Minute Full Body Tabata Workout [Strength , HIIT, & Cardio/ No Equipment]

27:38

20 Minute Full Body Tabata Workout [Strength , HIIT, & Cardio/ No Equipment]

10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]

11:11

10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]

15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

17:13

15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]