jesse katches

How To Set Goals and Actually Achieve Them

14:25

How To Set Goals and Actually Achieve Them
Take Back Control Of Your Life

9:36

Take Back Control Of Your Life
You Can Learn To Be Confident, Here's How

10:07

You Can Learn To Be Confident, Here's How
How To Make 2024 The Best Year of Your Life

11:49

How To Make 2024 The Best Year of Your Life
Don't Let Your Life Pass You By

16:37

Don't Let Your Life Pass You By
Feeling Behind In Life 🏃‍♂️

00:45

Feeling Behind In Life 🏃‍♂️
Training for the NYC Marathon

00:47

Training for the NYC Marathon
If You’re Not Reaching Your Goals

00:34

If You’re Not Reaching Your Goals
Calm down quickly with these 3 breathing techniques

00:48

Calm down quickly with these 3 breathing techniques
This belief will hold you back

00:22

This belief will hold you back
Using your limitations for good

00:59

Using your limitations for good
Don’t Fall Into This Social Media Trap

00:59

Don’t Fall Into This Social Media Trap
A better solution for breathing anxiety 🥱

00:52

A better solution for breathing anxiety 🥱
Anxious & Obsessive Thoughts 🫧

00:14

Anxious & Obsessive Thoughts 🫧
This is a Panic Attack

00:52

This is a Panic Attack
One Year of Transcendental Meditation #shorts

00:31

One Year of Transcendental Meditation #shorts
For anyone feeling behind in life. #shorts

00:29

For anyone feeling behind in life. #shorts
Facing your fears

00:58

Facing your fears
If you’re feeling stressed 🙃

00:11

If you’re feeling stressed 🙃
Stopping panic attacks fast #anxietyrelief #panicattack #mentalhealth

00:44

Stopping panic attacks fast #anxietyrelief #panicattack #mentalhealth
Feeling anxious vs. excited 😬😃 #anxietyrelief #mentalhealth #anxiety

00:47

Feeling anxious vs. excited 😬😃 #anxietyrelief #mentalhealth #anxiety
When OCD causes physical harm 😫🔥 #ocd #obsessivecompulsivedisorder #mentalhealthawareness

00:37

When OCD causes physical harm 😫🔥 #ocd #obsessivecompulsivedisorder #mentalhealthawareness
Full House - Forever (Wedding version)

2:42

Full House - Forever (Wedding version)
How to stay motivated

1:00

How to stay motivated
How to actually calm down during a panic attack

00:21

How to actually calm down during a panic attack
Canceling plans because of anxiety 😣

00:10

Canceling plans because of anxiety 😣
Focusing on breathing 😮‍💨

00:09

Focusing on breathing 😮‍💨
Stopping heart palpitations ♥️

00:42

Stopping heart palpitations ♥️
Preventing a panic attack

00:18

Preventing a panic attack
Self conscious about sharing your gifts 😓

1:00

Self conscious about sharing your gifts 😓
Feeling cold from anxiety 🥶😬 #anxietyrelief #anxiety #mentalhealth

00:38

Feeling cold from anxiety 🥶😬 #anxietyrelief #anxiety #mentalhealth
Yawning from Anxiety 🥱

00:29

Yawning from Anxiety 🥱
anxiety zoning out 😬😵‍💫☁️

00:32

anxiety zoning out 😬😵‍💫☁️
If Fear + Anxiety Stop You.. 😰

00:46

If Fear + Anxiety Stop You.. 😰
When nothing is going your way… 😞

00:45

When nothing is going your way… 😞
Shaky voice from anxiety

00:55

Shaky voice from anxiety
Anxiety trying to fall asleep 😩😴

00:49

Anxiety trying to fall asleep 😩😴
Stopping a panic attack in the moment

00:10

Stopping a panic attack in the moment
The fear of failure 😣

00:09

The fear of failure 😣
When Anxiety shakes your voice

00:38

When Anxiety shakes your voice
OCD - Locking doors 🚪

00:56

OCD - Locking doors 🚪
Hand washing compulsion #ocd #mentalhealth #contaminationocd

00:32

Hand washing compulsion #ocd #mentalhealth #contaminationocd
Hangxiety after drinking 😵‍💫🍻

00:32

Hangxiety after drinking 😵‍💫🍻
Stopping a Panic Attack 🧊

00:32

Stopping a Panic Attack 🧊
Are you skipping this step in getting what you want?

00:43

Are you skipping this step in getting what you want?
double checking OCD

00:38

double checking OCD
Anxiety heart palpitations 😬🫀 #mentalhealth #anxietyrelief

00:39

Anxiety heart palpitations 😬🫀 #mentalhealth #anxietyrelief
Avoiding handshake germs #contaminationocd #ocd #germaphobic

00:40

Avoiding handshake germs #contaminationocd #ocd #germaphobic
Feeling Like You Can’t Breathe 😮‍💨😵‍💫

00:12

Feeling Like You Can’t Breathe 😮‍💨😵‍💫
Wearing Shoes In The House 👟

00:15

Wearing Shoes In The House 👟
Anxiety fight or flight response 😳

00:12

Anxiety fight or flight response 😳
Outside clothes in the bed 👖

00:09

Outside clothes in the bed 👖
If You’re Feeling Imposter Syndrome 🫣

00:14

If You’re Feeling Imposter Syndrome 🫣
What people see when they look at you

00:51

What people see when they look at you
Everything I ate to run a half marathon

1:00

Everything I ate to run a half marathon
I called a pilot for my fear of flying

1:00

I called a pilot for my fear of flying
Running 20 miles through NY Central Park

00:59

Running 20 miles through NY Central Park
Flying Anxiety On a 9 Hour Flight

00:41

Flying Anxiety On a 9 Hour Flight
Anxiously Imagining Scenarios 😵‍💫

00:10

Anxiously Imagining Scenarios 😵‍💫
Anxiously checking pulse 😬

00:08

Anxiously checking pulse 😬