janice allermann yoga

YIN FOR SHOULDERS // 75 min Yin Yoga Class

1:11:50

YIN FOR SHOULDERS // 75 min Yin Yoga Class
YIN FOR UPPER & SIDE BODY // 75 min Yin Yoga Class

1:08:55

YIN FOR UPPER & SIDE BODY // 75 min Yin Yoga Class
RELEASING CONTROL & ENTERING TRUST // 13 min Guided Meditation with Background Music

12:34

RELEASING CONTROL & ENTERING TRUST // 13 min Guided Meditation with Background Music
YIN FOR STRESS RELEASE with MUSIC // 75 min Yin Yoga Class with Background Music

1:14:12

YIN FOR STRESS RELEASE with MUSIC // 75 min Yin Yoga Class with Background Music
DEEP YIN with BACKGROUND MUSIC // 75 min Yin Yoga Class

1:21:26

DEEP YIN with BACKGROUND MUSIC // 75 min Yin Yoga Class
FULL BODY YIN YOGA // 60 min Yin Yoga Class

1:07:42

FULL BODY YIN YOGA // 60 min Yin Yoga Class
STRONG DYNAMIC FLOW // 75 min Vinyasa/Hatha Flow Yoga Class

1:10:55

STRONG DYNAMIC FLOW // 75 min Vinyasa/Hatha Flow Yoga Class
YIN FOR GLUTES // 60 min Yin Yoga Class // beneficial for: Sciatica due to Piriformis Syndrome

1:00:23

YIN FOR GLUTES // 60 min Yin Yoga Class // beneficial for: Sciatica due to Piriformis Syndrome
OPEN YOUR HEART // 40 min Backbending Flow // Vinyasa/Hatha Yoga Class

41:30

OPEN YOUR HEART // 40 min Backbending Flow // Vinyasa/Hatha Yoga Class
FLY HIGH & DIVE DEEP // 90 min Yin&Yang Yoga Class // Online Yoga Day Retreat

1:37:50

FLY HIGH & DIVE DEEP // 90 min Yin&Yang Yoga Class // Online Yoga Day Retreat
MINDFUL STRETCHING // 30 min Gentle Beginners Yoga

35:10

MINDFUL STRETCHING // 30 min Gentle Beginners Yoga
FULL BODY YIN YOGA // 75 min Yin Yoga Class

1:14:16

FULL BODY YIN YOGA // 75 min Yin Yoga Class
SHORT VINYASA FLOW // 30 min Dynamic Yoga Flow (Vinyasa/Hatha Flow)

36:16

SHORT VINYASA FLOW // 30 min Dynamic Yoga Flow (Vinyasa/Hatha Flow)
1 HOUR VINYASA // 60 min Dynamic Yoga Flow (Vinyasa/Hatha Flow)

58:40

1 HOUR VINYASA // 60 min Dynamic Yoga Flow (Vinyasa/Hatha Flow)
FLOW WITH A YOGA STRAP // 70 min Hatha Yoga Flow

1:10:27

FLOW WITH A YOGA STRAP // 70 min Hatha Yoga Flow
SPECIAL: GENTLE PARTNER YOGA CLASS // 15 min Hatha Yoga Flow for 2

15:10

SPECIAL: GENTLE PARTNER YOGA CLASS // 15 min Hatha Yoga Flow for 2
SHORTER YIN YOGA CLASS // 40 min Yin Yoga Class

41:26

SHORTER YIN YOGA CLASS // 40 min Yin Yoga Class
Part 1: SELF-SENSITIVITY // 75 min Yin&Yang Yoga Class // 'coming home to yourself'

1:16:39

Part 1: SELF-SENSITIVITY // 75 min Yin&Yang Yoga Class // 'coming home to yourself'
RISE & SHINE // 30 min Gentle Wake Up Hatha Yoga Flow

34:08

RISE & SHINE // 30 min Gentle Wake Up Hatha Yoga Flow
YIN FOR LOWER BACK // 75 min Yin Yoga Class

1:10:51

YIN FOR LOWER BACK // 75 min Yin Yoga Class
MORNING ROUTINE with MUSIC // 20 min Gentle Hatha Yoga Flow

20:34

MORNING ROUTINE with MUSIC // 20 min Gentle Hatha Yoga Flow
WARRIOR FLOW // 50 min Vinyasa Yoga Flow

51:46

WARRIOR FLOW // 50 min Vinyasa Yoga Flow
HATHA FLOW // 45 min Hatha Yoga Flow

44:34

HATHA FLOW // 45 min Hatha Yoga Flow
DEEP DIVE HIP OPENERS // 70 min Yin Yang Yoga Flow

1:09:48

DEEP DIVE HIP OPENERS // 70 min Yin Yang Yoga Flow
FLOW & FLY // 50 min Vinyasa/Hatha Flow Yoga Class

52:22

FLOW & FLY // 50 min Vinyasa/Hatha Flow Yoga Class
HALF MOON FLOW // 60 min Vinyasa/Hatha Flow Yoga Class

58:21

HALF MOON FLOW // 60 min Vinyasa/Hatha Flow Yoga Class
GENTLE WAKE UP FLOW // 30 min Hatha Morning Flow Yoga Class

35:08

GENTLE WAKE UP FLOW // 30 min Hatha Morning Flow Yoga Class
INTERMEDIATE VINYASA // INNER THIGHS FOCUS // 60 min Strong Dynamic Yoga Flow

57:23

INTERMEDIATE VINYASA // INNER THIGHS FOCUS // 60 min Strong Dynamic Yoga Flow
STRONG FULL BODY VINYASA // 60 min Dynamic Yoga Flow

59:32

STRONG FULL BODY VINYASA // 60 min Dynamic Yoga Flow
WHEEL POSE FLOW // Intermediate Level // 60 min Hatha Yoga Flow

1:00:37

WHEEL POSE FLOW // Intermediate Level // 60 min Hatha Yoga Flow
WRIST FREE YOGA for Beginners // 45 min Hatha Yoga Class

44:27

WRIST FREE YOGA for Beginners // 45 min Hatha Yoga Class
SHORT & SWEET VINYASA // 30 min Dynamic Yoga Flow (Vinyasa/Hatha Flow)

31:36

SHORT & SWEET VINYASA // 30 min Dynamic Yoga Flow (Vinyasa/Hatha Flow)
STRONG & ENERGISING VINYASA YOGA // 50 min Vinyasa Yoga Flow

55:48

STRONG & ENERGISING VINYASA YOGA // 50 min Vinyasa Yoga Flow
PSOAS & QUAD RELEASE // 75 min Yin & Yang Yoga Class

1:21:43

PSOAS & QUAD RELEASE // 75 min Yin & Yang Yoga Class
CHEST & SHOULDERS // 60 min Yin Yang Yoga Class

1:04:26

CHEST & SHOULDERS // 60 min Yin Yang Yoga Class
DEALING WITH DIFFICULT PEOPLE. RADICAL COMPASSION // 15 min Guided Mediation with Background Music

14:39

DEALING WITH DIFFICULT PEOPLE. RADICAL COMPASSION // 15 min Guided Mediation with Background Music
BACKBENDS // INTERMEDIATE LEVEL // 60 min Hatha Yoga Class

58:42

BACKBENDS // INTERMEDIATE LEVEL // 60 min Hatha Yoga Class
SLOW & MINDFUL VINYASA FLOW // 30 min Vinyasa Yoga Flow

34:43

SLOW & MINDFUL VINYASA FLOW // 30 min Vinyasa Yoga Flow
YIN FOR PERIOD PAIN // 50 min Yin Yoga Class

49:19

YIN FOR PERIOD PAIN // 50 min Yin Yoga Class
TAKING RISKS & HAVING FAITH // 11 min Guided Meditation with Background Music

11:36

TAKING RISKS & HAVING FAITH // 11 min Guided Meditation with Background Music
Part 3: SELF-LOVE // 75 min Yin&Yang Yoga Class // 'coming home to yourself'

1:14:24

Part 3: SELF-LOVE // 75 min Yin&Yang Yoga Class // 'coming home to yourself'
GENTLE MORNING FLOW with BACKGROUND MUSIC // 30 min Gentle Hatha Yoga Flow

37:48

GENTLE MORNING FLOW with BACKGROUND MUSIC // 30 min Gentle Hatha Yoga Flow
WRIST FREE YOGA // Intermediate Level // 45 min Hatha Yoga Class

46:09

WRIST FREE YOGA // Intermediate Level // 45 min Hatha Yoga Class
LOWER BACK (+ Core & Hamstrings) // 75 min Yin & Yang Yoga Class

1:13:07

LOWER BACK (+ Core & Hamstrings) // 75 min Yin & Yang Yoga Class
VINYASA YOGA auf Deutsch // 75 min Vinyasa/Hatha Yoga Flow

1:15:23

VINYASA YOGA auf Deutsch // 75 min Vinyasa/Hatha Yoga Flow
HAMSTRING STRETCH // 30 min Hatha Yoga Class

36:56

HAMSTRING STRETCH // 30 min Hatha Yoga Class
SHORT DYNAMIC FLOW // Intermediate Level // 25 min Vinyasa Yoga Flow

25:52

SHORT DYNAMIC FLOW // Intermediate Level // 25 min Vinyasa Yoga Flow
TRANSFORMING YOUR SHADOWS. SEEING YOUR LIGHT // 10 min Guided Meditation w Background Music

10:17

TRANSFORMING YOUR SHADOWS. SEEING YOUR LIGHT // 10 min Guided Meditation w Background Music
HIP OPENERS // Intermediate Level // 60 min Vinyasa Yoga Flow

1:10:09

HIP OPENERS // Intermediate Level // 60 min Vinyasa Yoga Flow
NAVIGATING DECISIONS. FOLLOWING INTUITION. // 13 min Guided Meditation with Background Music

13:28

NAVIGATING DECISIONS. FOLLOWING INTUITION. // 13 min Guided Meditation with Background Music
(Y)INTO NATURE // YIN with AMBIENT MUSIC & NATURE SOUNDS // 75 min Yin Yoga with Background Music

1:15:50

(Y)INTO NATURE // YIN with AMBIENT MUSIC & NATURE SOUNDS // 75 min Yin Yoga with Background Music
Part 2: CHANGE OF PERSPECTIVE // 75 min Yin&Yang Yoga Class // 'coming home to yourself'

1:20:39

Part 2: CHANGE OF PERSPECTIVE // 75 min Yin&Yang Yoga Class // 'coming home to yourself'
PIGEON POSE FLOW // 90 min Yin & Yang Yoga Class

1:25:55

PIGEON POSE FLOW // 90 min Yin & Yang Yoga Class
HAMSTRINGS // 70 min Yin Yang Yoga Flow

1:09:40

HAMSTRINGS // 70 min Yin Yang Yoga Flow
SHORT & STRONG // 35 min Dynamic Flow // Vinyasa/Hatha Yoga Class

37:45

SHORT & STRONG // 35 min Dynamic Flow // Vinyasa/Hatha Yoga Class
FLOWING THROUGH LIFE with GRACE & EQUANIMITY // 12 min Guided Meditation with Background Music

11:44

FLOWING THROUGH LIFE with GRACE & EQUANIMITY // 12 min Guided Meditation with Background Music
YIN FOR TIGHT HIPS // 75 min Yin Yoga Class

1:15:13

YIN FOR TIGHT HIPS // 75 min Yin Yoga Class
Tone and Stretch Flow with Janice Allermann | Practyce™ Preview

1:01

Tone and Stretch Flow with Janice Allermann | Practyce™ Preview
HAPPY HIPS // 75 min Yin & Yang Yoga Class

1:11:52

HAPPY HIPS // 75 min Yin & Yang Yoga Class
FLOW INTO YOUR DAY // 20 min Morning Yoga Flow (Vinyasa/Hatha Flow)

22:51

FLOW INTO YOUR DAY // 20 min Morning Yoga Flow (Vinyasa/Hatha Flow)