how to strong upper body in tamil

25 Push-Up Power (Upper Body) | Tamil | RavinMuthu

7:33

25 Push-Up Power (Upper Body) | Tamil | RavinMuthu
HOW I GAINED 22 KGS OF MUSCLE IN TAMIL: My Full Body Transformation Story | Tamil | Age 16-19

8:20

HOW I GAINED 22 KGS OF MUSCLE IN TAMIL: My Full Body Transformation Story | Tamil | Age 16-19
Benefits of Push-ups 🔥| How to strong our upper body muscles | Upper body workouts | Upper body .

00:36

Benefits of Push-ups 🔥| How to strong our upper body muscles | Upper body workouts | Upper body .
plank Exercise : Stay fit with Sathish | Plank Exercise in Tamil | How to do plank Exercise .

7:38

plank Exercise : Stay fit with Sathish | Plank Exercise in Tamil | How to do plank Exercise .
GYM TIPS FOR BEGINNERS IN TAMIL | WARM UP & STRETCHING | TAMIL BODYBUILDING | PART 1

3:56

GYM TIPS FOR BEGINNERS IN TAMIL | WARM UP & STRETCHING | TAMIL BODYBUILDING | PART 1
Plank : ஒரு நிமிஷம் plank பண்ணா தொப்பை குறையும் | How to do plank properly | Plank workout tips.

4:12

Plank : ஒரு நிமிஷம் plank பண்ணா தொப்பை குறையும் | How to do plank properly | Plank workout tips.
20-minute Upper Body Strength for Definition

24:45

20-minute Upper Body Strength for Definition
How to get a strong upper body 💪🏾& core

2:16

How to get a strong upper body 💪🏾& core
How to “BURN BELLY FAT” in 10 Steps! (100% Works) | Tamil

11:56

How to “BURN BELLY FAT” in 10 Steps! (100% Works) | Tamil
உடல் ஆரோக்கியத்துக்கு சிறந்த உடற்பயிற்சிகள் | Pull-ups easy tips | upper body workouts | Exercise🔥

5:26

உடல் ஆரோக்கியத்துக்கு சிறந்த உடற்பயிற்சிகள் | Pull-ups easy tips | upper body workouts | Exercise🔥
30-minute STRONG Upper Body & Abs Workout | NO REPEAT

32:29

30-minute STRONG Upper Body & Abs Workout | NO REPEAT
30 Min CALISTHENICS UPPER BODY WORKOUT at Home

30:43

30 Min CALISTHENICS UPPER BODY WORKOUT at Home
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi

16:22

15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

25:32

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
FULL BODY WORKOUT AT HOME 2024 | Best Home Exercises Full Body | पूरे शरीर का वर्कआउट घर पे

4:27

FULL BODY WORKOUT AT HOME 2024 | Best Home Exercises Full Body | पूरे शरीर का वर्कआउट घर पे
Upper Body & Abs with Dumbbells | 30 min

29:59

Upper Body & Abs with Dumbbells | 30 min
The Best Upper Body Workout (Chest, Shoulder and Back)

5:52

The Best Upper Body Workout (Chest, Shoulder and Back)
20-minute NO REPEAT Upper Body Strength Training

23:59

20-minute NO REPEAT Upper Body Strength Training
The Perfect PUSH-UP Workout (3 LEVELS)

11:49

The Perfect PUSH-UP Workout (3 LEVELS)
Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)

10:50

Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)

7:28

The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
Complete Chest & Shoulder Home Workout | Dumbbells Only

12:54

Complete Chest & Shoulder Home Workout | Dumbbells Only
SOLID ARMS & SHOULDERS | 30 minute strength workout with dumbbells

33:36

SOLID ARMS & SHOULDERS | 30 minute strength workout with dumbbells
25MIN Upper Body Strength / Get A Strong Upper Body With This Workout!

28:55

25MIN Upper Body Strength / Get A Strong Upper Body With This Workout!
Toned Upper Body & Abs NO REPEAT Dumbbell Workout

28:33

Toned Upper Body & Abs NO REPEAT Dumbbell Workout
Upper Body Pilates Workout | Lottie Murphy

21:06

Upper Body Pilates Workout | Lottie Murphy
Standing Strong Upper Body & Abs | 30 MINUTES

33:16

Standing Strong Upper Body & Abs | 30 MINUTES
10 Tips to Increase Your Pushups FAST

12:22

10 Tips to Increase Your Pushups FAST
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

10:40

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
Strengthen your bones the natural way | Dr. Hansaji Yogendra

6:02

Strengthen your bones the natural way | Dr. Hansaji Yogendra
6 Reasons To Train Your Upper Body As A Footballer

00:29

6 Reasons To Train Your Upper Body As A Footballer
Best Chest Exercises for Building Strong Upper Body

8:14

Best Chest Exercises for Building Strong Upper Body
உடல் தசையை வலிமையாகும் உணவுகள் / muscle strength food / best food for muscle strength

4:20

உடல் தசையை வலிமையாகும் உணவுகள் / muscle strength food / best food for muscle strength
Upper Body Strength + ARM TONING Workout

31:34

Upper Body Strength + ARM TONING Workout
Tank Top Arms Round 2 - Upper Back, Arm and Shoulder Workout for a Strong, Lean Upper Body

12:26

Tank Top Arms Round 2 - Upper Back, Arm and Shoulder Workout for a Strong, Lean Upper Body
The 2 BEST Exercises for a Strong Upper Body

00:20

The 2 BEST Exercises for a Strong Upper Body
2 Week Full Body Transformation Challenge | Beginners to Advance | Somya Luhadia

13:53

2 Week Full Body Transformation Challenge | Beginners to Advance | Somya Luhadia
10 MIN UPPER BODY FINISHER | With Weights & Without Weights | Strong Upper Body | Strength

13:52

10 MIN UPPER BODY FINISHER | With Weights & Without Weights | Strong Upper Body | Strength
40 MIN UPPER BODY Build & Burn | Dumbbells | No Repeat | HIIT & Strength | + Warm Up & Cool Down

51:06

40 MIN UPPER BODY Build & Burn | Dumbbells | No Repeat | HIIT & Strength | + Warm Up & Cool Down
Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)

10:03

Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)
Exercises that will transform your body - Tamil Health & Beauty Tips

2:23

Exercises that will transform your body - Tamil Health & Beauty Tips
Strong Moves Upper-Body Workout | Alex Silver-Fagan

6:55

Strong Moves Upper-Body Workout | Alex Silver-Fagan
Best foods for bone health & calcium | திடமான எலும்பு / கால்சியம் பெற சிறந்த உணவுகள் | Dr. Arunkumar

14:41

Best foods for bone health & calcium | திடமான எலும்பு / கால்சியம் பெற சிறந்த உணவுகள் | Dr. Arunkumar
30 Minute Upper Body HIIT Strong Workout | Fit & Strong At Home - Day 21

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30 Minute Upper Body HIIT Strong Workout | Fit & Strong At Home - Day 21
Reduce upper body fat | #THAMIZHPENN

8:50

Reduce upper body fat | #THAMIZHPENN
Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

16:38

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body
Top 10 Facts about YOUR BODY | Tamil | Madan Gowri | MG

11:53

Top 10 Facts about YOUR BODY | Tamil | Madan Gowri | MG
Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners

9:10

Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners
Upper Body Exercises | Part 2

2:03

Upper Body Exercises | Part 2
Build Upper body Strength FAST in 5 days

2:45

Build Upper body Strength FAST in 5 days
How to Increase Body Weight in Tamil | Weight Gain Tips in Tamil

2:16

How to Increase Body Weight in Tamil | Weight Gain Tips in Tamil
The Best Way To Isolate The Chest For Growth (Upper Chest Focus)

6:55

The Best Way To Isolate The Chest For Growth (Upper Chest Focus)
STRONG Nation 7 Minutes to Stronger: Upper Body

7:51

STRONG Nation 7 Minutes to Stronger: Upper Body
No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back

12:32

No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back
TONE YOUR ARMS Workout - QUICK & INTENSE (No Equipment)

13:11

TONE YOUR ARMS Workout - QUICK & INTENSE (No Equipment)
How To Lose Arm Fat

12:52

How To Lose Arm Fat
40 Minute Upper Body HIIT Strong Workout

43:47

40 Minute Upper Body HIIT Strong Workout
FULL SHOULDER WORKOUT AND UPPER BODY HOME WORKOUT DUMBBELL TAMIL

41:25

FULL SHOULDER WORKOUT AND UPPER BODY HOME WORKOUT DUMBBELL TAMIL
Scapula Strength & Mobility (Secret to Super Strong Upper Body)

7:26

Scapula Strength & Mobility (Secret to Super Strong Upper Body)
Joints in Human Body - Tamil

2:00

Joints in Human Body - Tamil