how to reduce sleep time

How to Sleep LESS and BETTER🤯| Science Behind Sleep| Prashant Kirad

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How to Sleep Less & Sleep Better

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

15:52

How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill

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How to FIX Your SLEEP Schedule in 5 DAYS or Less

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Tips to Eat Right & Sleep Less For Students - Sadhguru

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How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

12:54

How to sleep less without being tired? - Dr.Matt

6:25

Do you feel sleepy while studying?| 5 methods to control your sleep🔥

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10 Tips To Avoid Sleep While Studying | Exam Tips For Students | LetsTute

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How to Reduce Nighttime Urination | Dr. Andrew Huberman

5:24

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

7:41

How 4 Hour Sleep increased my Performance and Efficiency | Just Sharing Past 2 Years of Experience

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How to Avoid Sleep While Studying | How to Control Sleep While Studying | Letstute

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

6:38

नींद का कोटा कम करने की आसन विधि / How to reduce Sleep Time?

11:41

7 Tips To Avoid Sleepiness While Studying | Buddhism In English

9:16

Sleep Better TONIGHT! How To Sleep With Shoulder Pain

7:25

What happens when we sleep?

2:45

The Best Sleeping Position For Sleep Apnea & Snoring

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How To Reduce Sleep Time | नींद को कम कैसे करे | Dr. Sachin Thakkar

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Sleep Instantly Within 3 Minutes - Insomnia Healing, Stress Relief, Anxiety and Depressive States

3:12:03

Sleep Instantly Within 3 Minutes - Insomnia Healing, Stress Relief, Anxiety and Depressive States

3:17:14

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

6:32

How to Stop Oversleeping | wikiHow Asks an Expert Sleep Doctor

2:18

How To Avoid Sleep While Studying Whole Night | Perfect Study Routine | ChetChat Study Tips

9:35

How To Stop Oversleeping..?? Is Too Much Sleep Harmful..?? Oversleeping Side Effects | Biotonic

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Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

1:01:11

FALL INTO SLEEP INSTANTLY ★︎ Healing of Stress, Anxiety and Depressive States ★︎ INSOMNIA RELIEF

3:58:36

FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation

12:00:53

How to overcome sleep while studying? | Study tips for students

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How To Change Sleep Settings On Mac, Including How To Setup Sleep Schedule | Quick & Easy Guide

2:25

How many hours of sleep do you need?

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Yoga Guru - Hansaji | How many hours should you sleep?

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How I stopped letting anxiety ruin my sleep

21:41

7 Drinks for Fat burn Weight loss & Better sleep at Night | Stress Relieve Natural Homemade Drinks

8:09

😴ResMed AirSense 10 Autoset Sleep Report Advanced Tutorial

20:14

Do these and your sleep quota will go down - Sadhguru about methods of Managing Energy.

12:06

Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep

15:13

⚖️ How To Lose Weight With Sleep Apnea - Treatment First! Then Weight Loss.

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How To Sleep With Lower Back Pain - Sleep Better TONIGHT!

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How To Take The Ideal Nap And Avoid Bad Sleep

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Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

7:11

How To Rig Your Body Temperature For Deep Sleep

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How To Stop being Tired All The Time | How To Reduce Winter Tiredness | Best Way To Reduce Tiredness

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I sleep very less. Yoga, pranayam and deep breathing keep me energetic throughout the day!.

2:33

How to avoid night fears? - Dr. Sulata Shenoy

3:32

People with severe sleep apnea have a new way of getting relief

2:18

5 ways to stop snoring

2:15

How to Reduce Sleep | नींद कम करने के उपाय | How to Reduce Sleep to 4 Hours|How to reduce sleepiness

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Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

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How Smartphones Affect Your Sleep

2:22

Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep

2:00:19

Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

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How lack of sleep affects health and tips for a good night's rest

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Excess Sleep - Causes, Effects & Solutions I Dr. Medha Kapoor, PhD

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Guided Sleep Meditation to HEAL Anxiety and Let Go Of Worries, Crystal Hot Tub

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