how to get vo2 max

7:45

6:58

13:46

10:01

4:05

4:58

1:05

3:27

10:01

1:52

4:24

1:06

6:22

3:55

3:26

5:20

5:46

2:39

10:04

1:19

5:15

4:06

1:13

3:48

16:42

6:02

15:27

2:55

17:50

کوتاه

2:15

3:50

4:56

2:35

12:48

5:54

10:44

7:39

6:13

3:25