how to count macros

5:36

1:24

4:55

10:04

10:09

4:45

24:27

5:00

8:25

4:51

کوتاه

4:18

29:35

8:25

3:22

3:42

23:46

23:46

33:09

7:54

5:25

2:55

5:00

کوتاه

10:52

1:46

کوتاه

12:22

1:42

23:43

1:14

10:53

6:23

2:54

3:02

7:46

1:02

13:53

10:55

2:02