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710- اسکوات با وزن بدن باز کردن پا به طرفین تناوبی bodyweight squat to side leg
711-اسکوات وزن بدن بازکردن پا به کنار و جلوbodyweight squat to side to front leg
696-اسکوات با وزن بدن پا جلو تناوبی bodyweight squat to front leg
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آموزش حرکت اسکوات با وزن بدن Bodyweight Squat
698-اسکوات پرشی زانو جمع bodyweight squat tuck jump
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آموزش حرکت اسکوات با وزن بدن Bodyweight Squat
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693-سومو اسکوات با وزن بدن bodyweight sumo squat
692-اسکوات کامل با وزن بدن bodyweight full squat
694-اسکوات پرشی با وزن بدن bodyweight jump squat
695- اسکوات پا جمع با وزن بدن bodyweight narrow squat
713- اسکوات اسپلیت با وزن بدن Bodyweight bulgarian split squat
697- اسکوات زانو بلند bodyweight high knee squat
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انیمیشن مربی اژدها 2 با دوبله فارسی How to Train Your Dragon 2 2014
