how do i regulate my seiko

9:45

10:45

3:51

6:36

2:26

2:44

3:36

5:59

37:45

5:14

11:49

10:18

3:01

2:42

2:43

2:20

29:15

2:14

9:52

7:30

9:51

3:45

14:45

16:40

3:21

6:07

4:49

2:59

4:05

2:09

17:40

17:35

1:04

20:53

4:14

39:04

4:51

7:36

10:07

3:40

5:05

15:03

3:32

1:16

1:36

7:17

19:40

2:50

3:53

4:38

6:37

3:36

3:11

6:38

1:36

9:28

1:09

13:38

9:06

3:03