gosia cano fitness

Gosia Cano Fitness

1:06

Gosia Cano Fitness
30 minute Total Body Kickboxing and Cardio HIIT Workout

34:45

30 minute Total Body Kickboxing and Cardio HIIT Workout
Free Standing Punching Bag Workout

33:32

Free Standing Punching Bag Workout
Core Strength and HIIT Cardio Workout

36:36

Core Strength and HIIT Cardio Workout
No Equipment Upper Body Workout/Fierce 30/Day 5

32:29

No Equipment Upper Body Workout/Fierce 30/Day 5
Cardio Kickboxing and Body Weight Strength Workout

35:19

Cardio Kickboxing and Body Weight Strength Workout
30 minute Cardio Kickboxing Workout to burn Fat

30:13

30 minute Cardio Kickboxing Workout to burn Fat
Total Body Workout/Fierce 30/Day 1

33:37

Total Body Workout/Fierce 30/Day 1
Kettlebell Hiit Workout: Get Ripped And Lose Fat Fast!

25:44

Kettlebell Hiit Workout: Get Ripped And Lose Fat Fast!
30 minute Cardio Kickboxing total body workout

31:27

30 minute Cardio Kickboxing total body workout
Muay Thai, Kickboxing and HIIT Cardio Workout

30:07

Muay Thai, Kickboxing and HIIT Cardio Workout
Get In Shape With This Punching Bag Workout Designed To Help You Lose Fat!

30:19

Get In Shape With This Punching Bag Workout Designed To Help You Lose Fat!
Kettlebell and body weight workout to tone and shape your abs

36:01

Kettlebell and body weight workout to tone and shape your abs
30 minute Total Body Kickboxing and HIIT workout

30:32

30 minute Total Body Kickboxing and HIIT workout
A 20-minute Cardio Kickboxing Workout To Help You Get In Shape!

26:54

A 20-minute Cardio Kickboxing Workout To Help You Get In Shape!
Cardio Muay Thai workout for weight loss

31:32

Cardio Muay Thai workout for weight loss
Free Standing Punching Bag Workout for Beginners

34:30

Free Standing Punching Bag Workout for Beginners
Kickboxing, Strength and HIIT Cardio Workout

34:49

Kickboxing, Strength and HIIT Cardio Workout
Cardio Kickboxing: The Ultimate Punching Bag Workout For Beginners

32:07

Cardio Kickboxing: The Ultimate Punching Bag Workout For Beginners
20 Minute Punching Bag Workout For A Total Body Workout!

26:57

20 Minute Punching Bag Workout For A Total Body Workout!
30 minute cardio kickboxing and HIIT workout

32:21

30 minute cardio kickboxing and HIIT workout
30 minute Intense Cardio Kickboxing Workout

28:39

30 minute Intense Cardio Kickboxing Workout
Total Body Sculpt Workout with Weights

31:48

Total Body Sculpt Workout with Weights
Lower Body Strength Workout/Fierce 30/Day 4

36:24

Lower Body Strength Workout/Fierce 30/Day 4
Kickboxing, HIIT Cardio, Squats and Core Strength Workout

46:07

Kickboxing, HIIT Cardio, Squats and Core Strength Workout
Low Impact Kickboxing, Core and Leg Strength Workout

28:32

Low Impact Kickboxing, Core and Leg Strength Workout
Tone and Sculpt Upper Body Workout

33:14

Tone and Sculpt Upper Body Workout
20 minute Total Body Kickboxing Low Impact Workout

22:45

20 minute Total Body Kickboxing Low Impact Workout
Kickboxing HIIT-Cardio and Strength Workout

36:24

Kickboxing HIIT-Cardio and Strength Workout
Total Body Workout-Kickboxing-Strength-Cardio

35:40

Total Body Workout-Kickboxing-Strength-Cardio
30 minute Cardio Workout-Low Impact

30:48

30 minute Cardio Workout-Low Impact
30 minute Cardio Kickboxing Workout with Squats

34:12

30 minute Cardio Kickboxing Workout with Squats
30 minute kickboxing and HIIT

35:01

30 minute kickboxing and HIIT
Cardio Kickboxing and HIIT Workout-Fierce30

32:03

Cardio Kickboxing and HIIT Workout-Fierce30
Fat burning and toning Kickboxing workout

33:27

Fat burning and toning Kickboxing workout
Boxing, Tabata and Core Workout

26:49

Boxing, Tabata and Core Workout
Cardio Kickboxing and Core Strength-Fierce30

34:10

Cardio Kickboxing and Core Strength-Fierce30
30 minute Fat Burning Kickboxing Tabata Workout

32:25

30 minute Fat Burning Kickboxing Tabata Workout
Beginners' Total Body Workout-Strength and Low Impact Cardio

25:36

Beginners' Total Body Workout-Strength and Low Impact Cardio
30 minute no equipment Total Body Workout

32:03

30 minute no equipment Total Body Workout
Kickboxing, Tabata and Total Body Strength Workout

36:56

Kickboxing, Tabata and Total Body Strength Workout
Core Strength/Fierce 30/Day 2

35:32

Core Strength/Fierce 30/Day 2
Kickboxing Drills and Core Strength Workout

31:15

Kickboxing Drills and Core Strength Workout
Muay Thai Boxing and Core Workout

32:08

Muay Thai Boxing and Core Workout
Reasons for weight gain after working out

4:10

Reasons for weight gain after working out
Ultimate Punching Bag Workout: Maximize Your Fitness In Just 30 Minutes!

30:42

Ultimate Punching Bag Workout: Maximize Your Fitness In Just 30 Minutes!
Kickboxing Boot Camp and Partner Exercises

29:40

Kickboxing Boot Camp and Partner Exercises
Get Fit in 21, Day 19

28:11

Get Fit in 21, Day 19
Small group boot camp exercises

2:43

Small group boot camp exercises
Low Roar - Gosia

4:13

Low Roar - Gosia
Kickboxing with weights and HIIT cardio

32:15

Kickboxing with weights and HIIT cardio
10 minute Express Total Body Workout

12:45

10 minute Express Total Body Workout
30 minute Kickboxing workout with easy to follow combos

32:54

30 minute Kickboxing workout with easy to follow combos
30 minute cardio Muay Thai Boxing workout at home

28:56

30 minute cardio Muay Thai Boxing workout at home
Cardio Kickboxing and Kettle Bell Workout

37:24

Cardio Kickboxing and Kettle Bell Workout
Cardio Kickboxing Workout to Burn Fat

34:13

Cardio Kickboxing Workout to Burn Fat
Core Strength Workout with Sliders and Body Weight Exercises

33:59

Core Strength Workout with Sliders and Body Weight Exercises
Get In Shape Fast With This Full Body Workout With No Equipment And No Repeats!

27:22

Get In Shape Fast With This Full Body Workout With No Equipment And No Repeats!
Get Fit in 21, day 2

23:44

Get Fit in 21, day 2
30 minute kickboxing and Cardio HIIT workout

30:40

30 minute kickboxing and Cardio HIIT workout