found my fitness

How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

1:00:03

The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

1:00:28

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

2:42:34

Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick

13:54

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

3:55:53

The Crazy Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

8:54

Rhonda Patrick Goes in Depth on the Benefits of Omega-3s

15:27

The Dangers of Vitamin D Deficiency (and why you should supplement) | Dr. Rhonda Patrick

6:58

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

8:04

Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

2:00:03

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

1:50:03

The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia

22:00

MY WORKOUT ROUTINE | Balancing Strength Training with Running!

19:07

How To Use MyFitnessPal In 2024 | Achieve Your Health Goals

6:25

Live 5 years longer with ONE supplement (Dr. Huberman, Rhonda Patrick)

8:02

Sauna Can Treat WHAT?! | Dr Rhonda Patrick Reveals SHOCKING Benefits

10:18

252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

2:53:28

how to start working out: *life-changing* tips to be consistent, advice for motivation & gym anxiety

12:38

How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman

4:31

Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan

56:58

Get the Free 9-Page BDNF Protocol Guide: The Cognitive Enhancement Blueprint

1:27

Doing THIS for 3 Minutes a Day Reduces All-Cause Mortality Risk By 25% | Martin Gibala

7:57

Is moringa a viable alternative to broccoli sprouts? | Jed W. Fahey

7:15

My Home Gym Tour - See My Insane Workout Setup!

20:33

Jason Statham (56 yr) Still Looks 35! Here Are My Fitness Secrets

14:07

I Tried The 7-Minute Workout For A Month — Here's What Happened

2:57

TIPS For Using The WORKOUT APP on Apple Watch

11:43

Abs Workout for Women at Home Without Equipment

6:58

myFitness Tutorials - Accessing Fitness Assessment Results

3:51

The mindset that makes "getting fit" MUCH easier

10:42

Introduction to MyFitnessPal

4:48

The Best Workout Routine for Beginners

10:45

Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks

22:23

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

21:55

How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold

3:10

Best FREE Fitness Apps 2023! New Top 3 Free Fitness Apps Updated!

6:39

Do you need to lift heavy weights for gains? │ Dr. Brad Schoenfeld

9:06

30 Minute FAT BURNING Walking Workout For Women Over 50!

32:32

Upper Body Workout With Dumbbells | The Body Coach

16:56

7 Things I Wish I Knew When I Started Lifting

10:51

How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

13:09

20 Minute Cardio & Core HIIT | The Body Coach

20:21

How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

12:40

Rhonda Patrick on Turmeric & Curcumin

4:03

Trick Yourself into Finding Motivation to Exercise By Using Psychology

6:21

HIIT Home Workout for beginners

20:22

20 Minute Fat Burning HIIT & Abs Workout | Home HIIT

20:47

Andy Wilkinson (60 yr) Gets Mistaken For Daughter's Boyfriend. Here Is My Fitness Secrets

8:22

Beginners Kettlebell Workout | The Body Coach with Technogym Master Trainer

12:53

Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

29:51

How to Create the Perfect Workout Plan | Beginner Guide

8:10

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

1:12:41

Total Body Strength Training and Core Workout for Beginners - Low Impact Workout at Home

28:45

12 Minute Abs + Butt Workout With Mr PMA | The Body Coach

12:41

7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB - ARM EXERCISE FOR WOMEN - START TODAY

11:21

Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld

14:58

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

1:19:11

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

25:24

25 Minutes 25 Exercises | HIIT Challenge | The Body Coach

25:58

HIIT Home Workout - Chest & Triceps | The Body Coach

27:02