follow along warm up routine for muay thai kickboxing

18:28

15:00

20:37

14:52

7:38

14:57

3:38

2:07

2:02

16:07

1:31

9:49

3:41

5:32

2:01

8:16

5:09

2:35

8:15

8:23

7:14

کوتاه

9:52

6:12

16:20

11:19

2:19

3:24

11:18

5:47

2:19

3:24

5:47

11:55

10:01

2:46

10:13

5:24

4:00

5:15