follow along ladder workout

11:50

6:45

2:01

8:10

7:23

8:33

8:16

5:32

7:10

14:26

7:52

8:56

2:35

9:01

18:28

15:00

7:11

20:37

14:52

7:38

5:09

6:22

14:57

20:44

9:56

5:42

4:31

19:07

12:41

2:59

2:59

15:04

کوتاه

11:06

10:28

2:59

2:59

2:25

2:10

4:06