آموزش حرکت چرخش خارجی شانه با سیم کش External Rotation with Cable
آموزش حرکت چرخش خارجی دست سیمکش (جیم سیتی) external rotation
آموزش حرکت چرخش خارجی شانه دمبل روی نیمکت External Rotation
140- چرخش خارجی شانه ایستاده دمبل تکdumbbell upright shoulder external rotation
آموزش حرکت چرخش خارجی شانه با بند External Rotation with Band
777- چرخش خارجی لگن نشسته با وزن بدنhip external rotation
۱۰۹۹- چرخش سرشانه با کش - external rotation with bands
90 Degree Double Arm Lift with External Rotation
External Rotation with Band
Active External Rotation Standing
SLR with external rotation
208-چرخش جانبی سرشانه به سمت خارج shoulder lateral rotation external rotation
How to fix rounded shoulders (3 Shoulder External Rotation exercises)
Ascended 120 Degrees External Rotation with Band
How to do PIGEON Pose for beginners (Hip External Rotation Stretches)
DB shoulder external rotation
DB shoulder external rotation
RB-Bent external rotation
CE2M8V62 Theraband Exercises - External Rotation (Arm at Shoulder Height)
Active External Rotation Side-Lying
External Rotation Press (For Overhead Stability)
Isometric External Rotation
Isometric External Rotation Door Frame
External Rotation Seated Leg Under
Ascended 90 Degrees External Rotation with Band
External Rotation Lying Bilateral 2
External Rotation Lying Bilateral
External Rotation Seated Overpressure
Hip Flexion with External Rotation Bilateral
MMT_Shoulder_external.rotation
External Rotation with Dumbbell
External Rotation with Band Both Sides
90 Degree Arm Lift with External Rotation
Wrist Flexion Stretch with External Rotation
Isometric Shoulder External Rotation Wall
External Rotation Standing
پل تاق باز چرخش ران Supine Bridge External / Internal Rotation
