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آموزش حرکت پشت بازو دمبل جفت دست ایستاده Standing Dumbbell Triceps Extension
آموزش حرکت پشت بازو دمبل تک دست ایستاده Standing One-Arm Dumbbell Triceps Extens
پشت بازو دمبل چکشی خوابیده Lying dumbbell triceps exte
آموزش حرکت پشت بازو جفت دمبل نشسته خم Seated Bent-Over Two-Arm Dumbbell Triceps
آموزش حرکت دمبل پشت بازو ایستاده تک دست Dumbbell One-Arm Triceps Extension
پشت بازو جفت دمبل چکشی خوابیده Lying dumbbell triceps